https://www.gaiam.live/blogs/news 2026-04-28T12:15:05-06:00 weekly https://www.gaiam.live/blogs/gaiam-yoga 2019-05-23T14:34:47-06:00 weekly https://www.gaiam.live/blogs/gaiam-wellbeing 2024-08-19T11:39:56-06:00 weekly https://www.gaiam.live/blogs/discover 2025-08-06T14:38:44-06:00 weekly https://www.gaiam.live/blogs/gaiam-restore 2024-08-19T11:50:55-06:00 weekly https://www.gaiam.live/blogs/bonus-content 2023-09-20T14:27:09-06:00 weekly https://www.gaiam.live/blogs/gaiam-press 2026-07-08T13:21:08-06:00 weekly https://www.gaiam.live/blogs/news/everybody-bends-sweepstakes 2019-03-19T10:15:20-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/1600x900_main_image-1-1200x675.jpg?v=1553012117 Everybody Bends Sweepstakes Multiple people practicing yoga https://www.gaiam.live/blogs/news/nicole-yarbrough-love-your-practice 2019-03-19T10:18:20-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/IMG_5872_zpsoh3llig0.1.jpg?v=1553012298 Nicole Yarbrough: Love Your Practice Woman by the ocean in reverse warrior https://www.gaiam.live/blogs/news/tapping-into-your-inherent-creativity 2019-03-19T13:31:14-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/shutterstock_526120888-1200x800.jpg?v=1553012360 Tapping Into Your Inherent Creativity Writing in a journal https://www.gaiam.live/blogs/gaiam-yoga/sun-salutation 2019-05-23T13:54:35-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP002_Sun-Salutations-101.jpg?v=1553025905 <center>Sun Salutation</center> woman in upward facing dog https://www.gaiam.live/blogs/gaiam-yoga/walk-the-plank 2019-05-23T14:34:47-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP003_Walk-the-plank.jpg?v=1553024807 <center>Walk the Plank</center> woman does plank pose on yoga mat https://www.gaiam.live/blogs/gaiam-yoga/happy-hamstrings 2019-05-23T14:33:06-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP004_Happy-hamstrings_REV_1.jpg?v=1553024834 <center>Happy Hamstrings</center> woman stretches leg on chair https://www.gaiam.live/blogs/gaiam-yoga/backside-yoga 2019-05-23T14:32:01-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP005_Backside-Yoga.jpg?v=1553024863 <center>Backside Yoga</center> woman extends arm and leg on yoga mat https://www.gaiam.live/blogs/gaiam-yoga/core-strong-yoga-with-jennifer-galardi 2019-05-23T14:31:01-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP006_Core-strong-yoga.jpg?v=1553024887 <center>Core Strong Yoga with Jennifer Galardi</center> woman does ab work on yoga mat https://www.gaiam.live/blogs/gaiam-yoga/ready-set-yoga 2019-05-23T14:29:52-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YS001_Start-your-practice.jpg?v=1553024922 <center>Ready, Set, Yoga </center> woman sitting on blue yoga mat https://www.gaiam.live/blogs/gaiam-yoga/the-right-yoga-mat 2019-05-23T13:52:38-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YS002_Select-the-right-mat.jpg?v=1553025960 <center>The Right Yoga Mat</center> woman with stack of rolled yoga mats https://www.gaiam.live/blogs/gaiam-yoga/how-to-select-the-right-yoga-mat-towel 2019-05-23T13:53:35-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YS008_Right-yoga-mat-towel_REV.jpg?v=1553025934 <center>The Right Yoga Towel</center> woman with array of yoga towels https://www.gaiam.live/blogs/gaiam-yoga/the-yoga-strap 2019-05-23T14:28:32-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YS005_Use-a-yoga-strap.jpg?v=1553024953 <center>The Yoga Strap</center> woman uses yoga strap https://www.gaiam.live/blogs/gaiam-yoga/the-yoga-block 2019-05-23T14:26:49-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YS003_Use-a-yoga-block.jpg?v=1553024982 <center>The Yoga Block</center> woman puts hand on yoga block https://www.gaiam.live/blogs/gaiam-yoga/the-benefits-of-yoga 2019-05-23T13:55:30-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YS009_Why-do-yoga_REV.jpg?v=1553025875 <center>The Benefits of Yoga</center> lady on yoga mats with props https://www.gaiam.live/blogs/gaiam-yoga/mat-maintenance-101 2019-05-23T14:25:37-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YS010_Maintain-your-mat_REV.jpg?v=1553025006 <center>Mat Maintenance 101</center> lady with bent knees on yoga mat https://www.gaiam.live/blogs/gaiam-yoga/the-yoga-bolster 2019-05-23T14:24:31-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer_Galardi_YS011_Use_a_yoga_bolster.jpg?v=1553025134 <center>The Yoga Bolster</center> woman sits beside yoga bolster https://www.gaiam.live/blogs/gaiam-yoga/midday-energizer-with-rodney-yee 2019-05-23T14:23:37-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Midday-Energizer.jpg?v=1553025192 <center>Midday Energizer With Rodney Yee</center> Rodney Yee sits in butterfly pose https://www.gaiam.live/blogs/gaiam-yoga/neck-and-shoulders-with-rodney-yee 2019-05-23T14:22:44-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Neck-and-Shoulders.jpg?v=1553025263 <center>Neck and Shoulders With Rodney Yee</center> Rodney Yee does side stretch https://www.gaiam.live/blogs/gaiam-yoga/balance-work-with-rodney-yee 2019-05-23T14:21:39-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Balance-Work.jpg?v=1553025297 <center>Balance Work With Rodney Yee</center> Rodney Yee does tree pose https://www.gaiam.live/blogs/gaiam-yoga/hips-legs-with-rodney-yee 2019-05-23T14:20:41-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Hips-and-Legs.jpg?v=1553025328 <center>Hips & Legs With Rodney Yee</center> Rodney Yee pulls knee in towards chest https://www.gaiam.live/blogs/gaiam-yoga/lower-back-relief-with-rodney-yee 2019-05-23T14:19:38-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Lower-Back-Relief.jpg?v=1553025357 <center>Lower Back Relief With Rodney Yee</center> Rodney Yee lays face down on yoga mat https://www.gaiam.live/blogs/gaiam-yoga/morning-yoga-with-rodney-yee 2019-05-23T14:18:28-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Morning-Yoga.jpg?v=1553025385 <center>Morning Yoga With Rodney Yee</center> Rodney Yee does extended side angle pose https://www.gaiam.live/blogs/gaiam-yoga/office-yoga-break-with-rodney-yee 2019-05-23T14:10:27-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Office-Yoga-Break.jpg?v=1553025471 <center>Office Yoga Break With Rodney Yee</center> Rodney Yee places hands behind head https://www.gaiam.live/blogs/gaiam-yoga/unwind-the-mind-with-rodney-yee 2019-05-23T14:09:17-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Unwind-the-Mind.jpg?v=1553025550 <center>Unwind The Mind With Rodney Yee</center> Rodney Yee sits in meditation https://www.gaiam.live/blogs/gaiam-yoga/yoga-core-work-with-rodney-yee 2019-05-23T14:08:12-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Yoga-Core-Work.jpg?v=1553025614 <center>Yoga Core Work With Rodney Yee</center> Rodney Yee does bridge pose https://www.gaiam.live/blogs/gaiam-yoga/yoga-flexibility-with-rodney-yee 2019-05-23T14:06:59-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Rodney-Yee-Yoga-Flexibility.jpg?v=1553025655 <center>Yoga Flexibility With Rodney Yee</center> Rodney Yee does lunge with yoga blocks https://www.gaiam.live/blogs/gaiam-yoga/yoga-basics 2019-05-23T14:05:43-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP008_Yoga-Basics.jpg?v=1553025726 <center>Yoga Basics</center> Woman sits on yoga mat holding stomach https://www.gaiam.live/blogs/gaiam-yoga/yoga-for-a-healthy-heart 2019-05-23T14:04:38-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP009_Healthy-Heart-Yoga_1.jpg?v=1553025753 <center>Yoga For A Healthy Heart</center> woman lays on yoga mat with bent knees https://www.gaiam.live/blogs/gaiam-yoga/yoga-for-healthy-digestion 2019-05-23T14:03:31-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP010-Healthy-digestion-yoga.jpg?v=1553025783 <center>Yoga For Healthy Digestion</center> woman in supine twist https://www.gaiam.live/blogs/gaiam-yoga/meditation-preparation 2019-05-23T13:56:18-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP011_Meditation-Preparation.jpg?v=1553025837 <center>Meditation Preparation</center> lady performs extended side angle https://www.gaiam.live/blogs/gaiam-yoga/energy-flow-yoga 2019-05-23T13:59:44-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jennifer-Galardi_YP007_Energy-Flow.jpg?v=1553025808 <center>Energy Flow Yoga</center> woman opens arms out wide https://www.gaiam.live/blogs/discover/mountain-pose-how-to-tips-exploring-the-pose 2018-09-06T11:22:16-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B81.jpg?v=1492020980 Mountain Pose: How-To Tips + Exploring the Pose Mountain Pose: How-To Tips + Exploring the Pose https://www.gaiam.live/blogs/discover/play-and-learn-in-tree-pose 2019-03-15T14:56:27-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B56.jpg?v=1552683387 Play and Learn in Tree Pose Blonde woman does tree pose outside in a desert scene https://www.gaiam.live/blogs/discover/mindfulness-practice-builds-and-strengthens-your-brain 2019-03-15T14:45:12-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/mindful.jpg?v=1552682712 Mindfulness Practice Builds and Strengthens Your Brain young woman sits with eyes closed https://www.gaiam.live/blogs/discover/recharging-ahead-7-ways-to-take-guilt-free-me-time 2019-03-15T14:59:35-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Yoga-Breathing-800x534.jpg?v=1552683575 Recharging Ahead: 7 Ways to Take Guilt-Free Me Time woman with eyes closed lays in savasana https://www.gaiam.live/blogs/discover/lose-weight-by-building-muscle-tone 2024-07-17T12:38:03-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/173-800x533.jpg?v=1552669123 Lose Weight by Building Muscle Tone girl lifting dumbbells at gym https://www.gaiam.live/blogs/discover/8-nondrug-treatments-for-arthritis 2023-04-13T13:24:24-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/174-2-800x533.jpg?v=1552684030 8 Nondrug Treatments for Arthritis Man holding his knee https://www.gaiam.live/blogs/discover/10-benefits-of-using-resistance-bands-during-exercise 2022-05-23T10:06:29-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/shutterstock_404072467-800x533.jpg?v=1552592838 10 Benefits of Using Resistance Bands During Exercise Four people working out with red resistance bands https://www.gaiam.live/blogs/discover/how-does-yoga-affect-children 2019-03-14T13:49:41-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/BeLikeAKid-800x532.jpg?v=1552592981 How Does Yoga Affect Children? kids do boat pose in a kids yoga class https://www.gaiam.live/blogs/discover/5-yoga-poses-to-fire-up-your-sex-life 2019-03-15T14:37:48-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/177-800x533.jpg?v=1552682268 5 Yoga Poses to Fire Up Your Sex Life Man and woman looking at each other https://www.gaiam.live/blogs/discover/facts-about-taoism 2019-03-18T13:46:22-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/178-800x530.jpg?v=1552938382 Facts about Taoism Yin and yang symbol https://www.gaiam.live/blogs/discover/yoga-therapy-the-next-wave-in-yoga 2021-12-13T10:33:53-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/179-800x561.jpg?v=1552932045 Yoga Therapy: The Next Wave in Yoga Yoga teacher adjusts elderly woman in seated forward fold https://www.gaiam.live/blogs/discover/how-to-curb-cravings-as-you-detox 2024-07-17T12:19:56-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/180-800x533.jpg?v=1552594410 How to Curb Cravings as You Detox woman sits in front of a plate of sweets https://www.gaiam.live/blogs/discover/should-i-be-doing-cardio-or-lifting-weights 2020-11-13T14:42:21-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/181-800x649.jpg?v=1552688791 Should I Be Doing Cardio or Lifting Weights? Woman lifts dumbbells out to each side https://www.gaiam.live/blogs/discover/9-ways-to-reduce-your-risk-of-heart-disease 2018-09-28T14:47:59-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/59.jpg?v=1492101656 9 Ways to Reduce Your Risk of Heart Disease Woman on yoga mat in fish pose https://www.gaiam.live/blogs/discover/liver-detox 2019-03-15T10:49:37-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/60.jpg?v=1492102474 Liver Detox glass of water on a table https://www.gaiam.live/blogs/discover/7-workouts-to-tone-your-inner-thighs 2022-05-23T09:57:16-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/63.jpg?v=1650923607 7 Workouts to Tone Your Inner Thighs Man and woman doing weighted squats for inner thigh exercise https://www.gaiam.live/blogs/discover/6-ways-to-live-in-the-moment 2019-03-15T14:46:33-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/6waysliveinthemoment-768x513.jpg?v=1552682793 6 Ways to Live in the Moment Woman with dark curly hair smiling https://www.gaiam.live/blogs/discover/think-outside-the-studio-starting-a-home-yoga-practice 2022-01-10T10:00:39-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/65.jpg?v=1492104625 Think Outside the Studio: Starting a Home Yoga Practice Yogi using yoga strap around feet https://www.gaiam.live/blogs/discover/benefits-of-eating-what-s-in-season 2018-09-28T14:42:54-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/66.jpg?v=1492105301 Benefits of Eating What’s in Season Vegetables on display at a market https://www.gaiam.live/blogs/discover/trampoline-fitness-can-you-bounce-your-way-to-better-health 2019-03-18T10:35:20-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/67.jpg?v=1492112453 Trampoline Fitness: Can You Bounce Your Way to Better Health? women bouncing on small exercise trampolines https://www.gaiam.live/blogs/discover/5-delicious-healthy-and-easy-to-make-dairy-free-smoothie-recipes 2024-07-17T12:34:55-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/68.jpg?v=1492112779 5 Delicious, Healthy and Easy-to-Make Dairy-Free Smoothie Recipes Two pink fruit smoothies https://www.gaiam.live/blogs/discover/liquid-healing-herbal-teas-to-fight-inflammation 2019-03-15T10:48:45-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/tea_kettle.jpg?v=1492113308 Liquid Healing: Herbal Teas to Fight Inflammation Tea kettle on table with yellow flowers https://www.gaiam.live/blogs/discover/8-ways-we-sabotage-weight-loss 2018-09-28T14:48:05-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/sneakers_grass.jpg?v=1492113952 8 Ways We Sabotage Weight Loss Person wearing sneakers outside with green smoothie https://www.gaiam.live/blogs/discover/5-ways-to-live-an-authentic-life 2019-03-15T14:34:25-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/75.jpg?v=1552682065 5 Ways to Live an Authentic Life Woman smiling with arms open wide https://www.gaiam.live/blogs/discover/the-delicious-anti-inflammatory-diet 2019-03-15T16:37:33-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/76-768x512.jpg?v=1492114889 The (Delicious) Anti-Inflammatory Diet Breakfast oats with nuts and berries https://www.gaiam.live/blogs/discover/getting-started-yoga-for-beginners 2018-09-06T16:43:28-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/65_cb5998bc-c63f-4e3b-8ccd-c808e6a16e90.jpg?v=1492115406 Getting Started: Yoga for Beginners Woman using yoga strap on feet https://www.gaiam.live/blogs/discover/hoop-your-way-to-weight-loss-top-5-tips-from-a-hoop-workout-expert 2023-04-13T13:25:25-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/78-768x511.jpg?v=1552592553 Hoop Your Way to Weight Loss: Top 5 Tips from a Hoop Workout Expert Woman holding a hula hoop above on her head on the beach https://www.gaiam.live/blogs/discover/1-2-3-detox-for-radiance 2019-03-14T16:31:22-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/80-768x512.jpg?v=1552602682 1-2-3 Detox for Radiance Mug of tea with lemon and mint https://www.gaiam.live/blogs/discover/how-does-muscle-tone-change-with-age 2019-03-14T13:46:11-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/137.jpg?v=1552592771 How Does Muscle Tone Change with Age? Older woman does twisting prayer yoga pose in grey tank top https://www.gaiam.live/blogs/discover/how-to-use-visualization-to-heal-physically-or-emotionally 2019-03-14T15:15:48-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/138.jpg?v=1552598134 How to Use Visualization to Heal Physically or Emotionally Woman with her eyes closed meditating https://www.gaiam.live/blogs/discover/13-pilates-faqs-expert-ana-caban-fills-you-in 2022-02-28T12:32:30-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/82-768x512.jpg?v=1492117054 13 Pilates FAQs: Expert Ana Caban Fills You In Woman in child's pose on exercise mat https://www.gaiam.live/blogs/discover/how-to-alleviate-foot-pain-4-simple-ways-to-soothe-your-feet 2019-03-14T13:54:37-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/139.jpg?v=1492123232 How to Alleviate Foot Pain: 4 Simple Ways to Soothe Your Feet Woman bent over in a forward fold holding feet https://www.gaiam.live/blogs/discover/how-to-be-more-mindful-just-by-breathing-and-walking 2024-09-24T13:41:47-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/84.jpg?v=1492117510 How to Be More Mindful Just By Breathing and Walking Woman walking on paved road in sneakers https://www.gaiam.live/blogs/discover/4-tai-chi-meditation-techniques 2018-09-28T15:08:07-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/141.jpg?v=1492123613 4 Tai Chi Meditation Techniques Couple practicing Tai Chi https://www.gaiam.live/blogs/discover/12-ways-to-use-a-foam-roller 2022-03-22T14:25:09-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/71.jpg?v=1552602787 12 Ways to Use a Foam Roller Man rolling shoulders on a foam roller https://www.gaiam.live/blogs/discover/positive-thinking-strategies-to-help-you-achieve-your-goals 2019-03-15T14:56:50-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/72.jpg?v=1492118090 Positive Thinking Strategies to Help You Achieve Your Goals Woman pondering on a rock in workout clothes https://www.gaiam.live/blogs/discover/how-does-your-carbon-footprint-impact-climate-change 2018-09-06T16:43:12-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/88.jpg?v=1492118895 How Does Your Carbon Footprint Impact Climate Change? A row of bicycles https://www.gaiam.live/blogs/discover/3-stretches-to-beat-back-pain-without-getting-up-from-your-chair 2023-06-23T11:06:05-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/3-stetches-beat-back-pain.jpg?v=1552603494 3 Stretches for Lower Back Pain without Getting Up from Your Chair Woman folding at the waist on a Balance Ball Chair https://www.gaiam.live/blogs/discover/whats-the-meaning-behind-your-favorite-yoga-pose 2024-09-24T13:36:22-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B59_f2142ca9-1773-4206-9abc-6c94f92693e9.jpg?v=1552927450 What's the Meaning Behind Your Favorite Yoga Pose? women doing pigeon pose in yoga class https://www.gaiam.live/blogs/discover/calming-the-mind-a-meditation-exercise 2022-03-22T12:55:13-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/107_e53049df-0f35-4369-bf7d-7720e1db3444.jpg?v=1492120594 Guided Meditation to Calm the Mind: A Meditation Exercise A women in a blue shirt in seated meditation https://www.gaiam.live/blogs/discover/meditation-and-visualization 2024-09-11T09:52:04-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/78.jpg?v=1492120915 Meditation and Visualization Woman seated in meditation on beach https://www.gaiam.live/blogs/discover/10-ways-to-detoxify-your-body 2022-03-22T11:54:07-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/detoxifybody.jpg?v=1552602520 10 Ways to Detoxify Your Body Naturally Pink smoothie with raspberries and blueberries on top https://www.gaiam.live/blogs/discover/do-you-have-to-sit-cross-legged-to-meditate 2022-05-23T11:09:02-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Sit-Cross-legged-in-meditation.jpg?v=1552938143 Do You Have to Sit Cross-Legged to Meditate? Woman sitting cross-legged https://www.gaiam.live/blogs/discover/5-qualities-of-generous-people 2019-03-15T14:28:51-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/80.jpg?v=1552681731 5 Qualities of Generous People Woman extending her arms open https://www.gaiam.live/blogs/discover/how-to-strengthen-your-back-with-yoga 2019-03-14T15:00:32-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/81.jpg?v=1492123068 How to Strengthen Your Back with Yoga Woman in childs pose on colorful yoga mat https://www.gaiam.live/blogs/discover/how-to-relieve-muscle-tension 2022-05-23T11:23:04-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/82.jpg?v=1492123280 How to Relieve Muscle & Body Tension Woman in a forward fold wearing Gaiam yoga socks https://www.gaiam.live/blogs/discover/how-to-overcome-the-death-of-a-loved-one 2022-03-22T11:51:35-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/83.jpg?v=1492123487 How to Overcome the Death of a Loved One woman tightly clasping hands while sitting on a bench https://www.gaiam.live/blogs/discover/what-is-steady-state-cardio 2020-11-13T13:51:12-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/85.jpg?v=1552927389 What Is Steady State Cardio? people on stationary exercise bikes in cycling class https://www.gaiam.live/blogs/discover/3-yoga-poses-for-peace-of-mind 2019-03-14T16:54:51-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/87.jpg?v=1552604091 3 Yoga Poses for Peace of Mind Woman bent over in forward fold https://www.gaiam.live/blogs/discover/getting-burned-by-your-metabolism 2018-09-06T16:43:29-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/109.jpg?v=1491856884 Getting Burned by Your Metabolism? Woman in butterfly pose https://www.gaiam.live/blogs/discover/quiz-what-kind-of-yogi-are-you 2019-03-15T14:58:49-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/89.jpg?v=1491856653 QUIZ: What Kind of Yogi Are You? Forward fold on Gaiam yoga mat https://www.gaiam.live/blogs/discover/natural-pregnancy-cures-digestive-issues 2024-07-17T12:41:24-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/113.jpg?v=1552682827 Natural Pregnancy Cures: Digestive Issues A healthy lunch in tupperware https://www.gaiam.live/blogs/discover/10-steps-to-starting-a-new-habit-and-creating-lasting-change-in-your-life 2019-03-14T13:50:45-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/91.jpg?v=1552593045 10 Steps to Starting a New Habit and Creating Lasting Change in Your Life Blonde woman standing in a forest https://www.gaiam.live/blogs/discover/8-proven-ways-to-manage-stress-tips-from-mayo-clinic 2019-03-15T15:09:06-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/92.jpg?v=1552684146 8 Proven Ways to Manage Stress: Tips from Mayo Clinic Woman sitting on ground in butterfly pose https://www.gaiam.live/blogs/discover/do-you-have-ibs-mayo-clinic-s-rx-eating-guide-yoga-remedies 2023-07-13T09:18:39-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/94.jpg?v=1491860256 Do You Have IBS? Mayo Clinic’s Rx: Eating Guide + Yoga Remedies Savasana pose https://www.gaiam.live/blogs/discover/make-your-space-sacred 2019-03-15T11:01:23-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/95.jpg?v=1552669283 Make Your Space Sacred Chakra bowl sits on table https://www.gaiam.live/blogs/discover/8-ways-to-strengthen-your-relationship 2018-09-28T14:48:06-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/127.jpg?v=1491863041 8 Ways to Strengthen Your Relationship Couple laughing together https://www.gaiam.live/blogs/discover/balance-ball-therapy-4-exercises-for-back-and-knee-problems 2019-03-15T16:17:26-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/97.jpg?v=1552688246 Balance Ball Therapy: 4 Exercises for Back and Knee Problems Woman using a balance ball https://www.gaiam.live/blogs/discover/meditation-101-techniques-benefits-and-a-beginner-s-how-to 2022-03-22T12:53:28-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Meditation_101_-_Gaiam.jpg?v=1606337398 Meditation 101: Techniques, Benefits, and a Beginner’s How-to https://www.gaiam.live/blogs/discover/5-natural-detox-drink-recipes 2024-08-08T14:11:18-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/5_9f2b82f8-2551-4d75-99ea-35b8c6824a83.jpg?v=1650922699 5 Natural Detoxing Drink Recipes Natural Drink Cleanse https://www.gaiam.live/blogs/discover/a-beginners-guide-to-8-major-styles-of-yoga 2021-12-28T11:23:44-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/6.jpg?v=1552687631 A Beginner's Guide to 8 Major Styles of Yoga Yoga class in warrior 3 pose https://www.gaiam.live/blogs/discover/how-to-calculate-your-ideal-body-fat-percentage 2022-05-23T09:40:45-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/7_27e4df4c-4bac-4dae-9c18-8dcc69a9349a.jpg?v=1650922520 How to Calculate Your Ideal Body Fat Percentage calculating body fat percentage https://www.gaiam.live/blogs/discover/how-drinking-more-water-can-help-you-lose-weight 2022-05-23T10:58:43-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/8.jpg?v=1552593063 How Drinking More Water Can Help You Lose Weight A glass of lemon water on a wood table https://www.gaiam.live/blogs/discover/the-best-cardio-exercises-for-bad-knees 2022-03-22T11:37:51-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/9.jpg?v=1552689397 The Best Cardio Low Impact Workouts for Bad Knees Woman works out on a stationary bike https://www.gaiam.live/blogs/discover/best-ways-to-ease-knee-pain-5-tips-from-a-physical-therapist 2019-03-18T12:42:22-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/10.jpg?v=1552934542 Best Ways to Ease Knee Pain: 5 Tips from a Physical Therapist Woman in triangle pose looking up https://www.gaiam.live/blogs/discover/how-to-detox-from-heavy-metals-and-mercury 2024-07-17T12:00:39-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/12.jpg?v=1552594532 HOW TO DO A HEAVY METAL DETOX a bundle of herbs on a wood table https://www.gaiam.live/blogs/discover/10-benefits-of-colon-cleansing 2022-01-24T08:16:02-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/13.jpg?v=1552592769 10 Benefits of Colon Cleansing Bowl of granola with banana and blueberries https://www.gaiam.live/blogs/discover/the-benefits-of-yoga 2019-03-15T16:35:57-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/14.jpg?v=1552689357 The Benefits of Yoga Yoga class featuring women in wild thing pose https://www.gaiam.live/blogs/discover/15-easy-ways-to-be-healthier 2022-05-23T10:47:41-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/15.jpg?v=1552602870 15 Easy Ways to Be and Live Healthier Woman in yoga studio with arms outstretched https://www.gaiam.live/blogs/discover/how-to-detox-from-caffeine-sugar-and-white-flour-in-7-days 2018-09-06T16:34:35-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Detox_caffeine_sugar.jpg?v=1492016756 How to Detox from Caffeine, Sugar, and White Flour in 7 Days healthy bowl of food with chopsticks https://www.gaiam.live/blogs/discover/arm-exercises-without-weights 2022-03-22T11:44:14-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/17.jpg?v=1552688141 Arm Exercises Without Weights: How To Slim Arms Fast Woman holding plank pose https://www.gaiam.live/blogs/discover/why-meditate-science-finds-clues 2019-03-18T10:47:09-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/98.jpg?v=1552927629 Why Meditate? Science Finds Clues. person sits on meditation with hands in mudra https://www.gaiam.live/blogs/discover/learn-to-live-simply-through-happy-and-hard-times 2023-05-17T10:56:59-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/99.jpg?v=1491863880 Learn to Live Life Simply Through Happy and Hard Times Woman sitting in front of window meditating https://www.gaiam.live/blogs/discover/how-to-choose-the-right-yoga-mat 2022-03-22T11:56:09-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/19.jpg?v=1492018692 How to Choose the Right Yoga Mat - Thickness, Texture, and Eco-Factors Yoga mats piled on top of each other https://www.gaiam.live/blogs/discover/10-ways-to-get-kids-to-eat-healthier 2018-09-28T15:08:35-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/100.jpg?v=1491864102 10 Ways to Get Kids to Eat Healthier Little girl eating watermelon outside https://www.gaiam.live/blogs/discover/6-ways-to-avoid-palm-oil-and-why-you-should 2019-03-15T14:44:38-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/21.jpg?v=1552682678 6 Ways to Avoid Palm Oil (and Why You Should) Handful on Palm Oil fruits https://www.gaiam.live/blogs/discover/top-10-immunity-superheroes-you-never-heard-of-but-should 2019-03-15T16:57:26-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/101.jpg?v=1552690646 Top 10 Immunity Superheroes You Never Heard of (But Should) bundle of Ginseng root in mans hands https://www.gaiam.live/blogs/discover/off-the-couch-and-onto-the-mat-what-to-expect-from-your-first-yoga-class 2023-06-26T08:08:52-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/22.jpg?v=1492019258 Off the Couch and Onto the Mat: What to Expect from Your First Yoga Class Woman laying in savasana in yoga class https://www.gaiam.live/blogs/discover/5-ways-to-stay-motivated-to-exercise-regularly 2022-03-22T13:10:39-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/23.jpg?v=1552682124 5 Ways on How to Stay Motivated to Workout at Home & Exercise Regularly Woman smiling in exercise class https://www.gaiam.live/blogs/discover/3-day-clean-food-detox-plan 2023-04-04T09:51:56-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/24.jpg?v=1552602958 3-Day Clean-Food Detox Plan Bowl of oatmeal with fruit https://www.gaiam.live/blogs/discover/3-ways-to-build-bone-density 2018-10-04T10:25:13-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/103.jpg?v=1491865561 3 Ways to Build Bone Density Woman with a muscular back https://www.gaiam.live/blogs/discover/natural-pregnancy-cures-back-pelvic-and-hip-pain 2019-03-15T14:46:13-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/25.jpg?v=1492024037 Natural Pregnancy Cures: Back, Pelvic, and Hip Pain Women in a pre-natal yoga class https://www.gaiam.live/blogs/discover/a-right-to-bare-arms-3-yoga-poses-for-beautiful-biceps 2018-09-28T14:43:09-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/104.jpg?v=1491866156 A Right to Bare Arms: 3 Yoga Poses for Beautiful Biceps Woman doing child's pose on yoga mat https://www.gaiam.live/blogs/discover/7-health-benefits-of-laughter 2022-05-23T11:20:55-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/26.jpg?v=1492024452 7 Health Benefits & The importance of Laughter Woman laughing on yoga mat https://www.gaiam.live/blogs/discover/natural-antihistamines-3-foods-that-fight-allergies 2019-03-15T14:45:39-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/27.jpg?v=1492025645 Natural Antihistamines: 3 Foods that Fight Allergies Smoothie with raspberries and blueberries https://www.gaiam.live/blogs/discover/1-minute-breathing-exercise-for-energy-and-productivity 2018-09-28T15:17:14-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/105.jpg?v=1491866405 1-Minute Breathing Exercise for Energy and Productivity Woman breathing in prayer pose https://www.gaiam.live/blogs/discover/can-i-compost-this 2022-12-09T15:33:04-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/28.jpg?v=1552935011 Can I Compost This? Composting food in a bin https://www.gaiam.live/blogs/discover/vegan-vegetarian-macrobiotic-whats-the-difference 2019-03-18T10:38:44-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/beet_burgers.jpg?v=1492026328 Vegan, Vegetarian, Macrobiotic…What's the Difference? beet burgers https://www.gaiam.live/blogs/discover/5-ways-to-put-spirituality-into-practice 2018-09-28T14:58:05-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/107.jpg?v=1491941728 5 Ways to Put Spirituality into Practice Woman meditating with hands in a mudra https://www.gaiam.live/blogs/discover/how-to-position-your-body-for-meditation 2021-12-28T13:08:48-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/position-body-meditation.jpg?v=1552596534 How to Position Your Body for Meditation Person sitting in meditation position on the floor https://www.gaiam.live/blogs/discover/8-reasons-to-be-grateful 2018-10-01T17:02:34-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/8_Reasons_to_be_Grateful.jpg?v=1492124237 8 Reasons to Be Grateful Woman standing in prayer pose with eyes closed https://www.gaiam.live/blogs/discover/gluten-free-vegetarian-indian-recipes 2019-03-14T13:39:21-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/144.jpg?v=1552592360 Gluten-Free Vegetarian Indian Recipes Bowl of rice and veggies on a table with orange napkin https://www.gaiam.live/blogs/discover/natural-relief-for-allergy-symptoms 2019-03-15T14:50:06-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/145.jpg?v=1552682991 Natural Relief for Allergy Symptoms Small plants outside https://www.gaiam.live/blogs/discover/differences-between-tai-chi-and-qigong 2019-03-18T13:37:59-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/146.jpg?v=1552937879 Differences Between T'ai Chi and Qigong One hand in a fist https://www.gaiam.live/blogs/discover/salad-days-two-vinaigrettes-youll-love 2019-03-15T15:10:38-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/147-800x533.jpg?v=1492182150 Salad Days: Two Vinaigrettes You'll Love Vinaigrette in a bowl https://www.gaiam.live/blogs/discover/ryans-well-how-a-6-year-old-started-changing-the-world 2019-03-15T15:09:28-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/149-800x530.jpg?v=1552684168 Ryan's Well: How a 6-Year-Old Started Changing the World Child drinking water from spout https://www.gaiam.live/blogs/discover/12-ways-to-be-organic-on-a-budget 2018-09-28T15:08:30-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/150-768x511.jpg?v=1492182543 12 Ways to Be Organic on a Budget Baskets of fruits and veggies https://www.gaiam.live/blogs/discover/how-safe-are-spray-on-sunscreens 2018-09-06T16:43:06-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/151-1-800x533.jpg?v=1492182692 How Safe Are Spray-On Sunscreens? Bottle of spray sunscreen https://www.gaiam.live/blogs/discover/food-allergies-and-inflammation 2018-09-06T16:43:36-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/152-800x530.jpg?v=1492182865 Food Allergies and Inflammation Spoonful of peanut butter https://www.gaiam.live/blogs/discover/natural-pregnancy-cures-moods-and-minds 2018-09-28T14:21:12-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/153-800x553.jpg?v=1492183012 Natural Pregnancy Cures: Moods and Minds Pregnant woman sitting on a windowsill https://www.gaiam.live/blogs/discover/how-to-control-your-appetite-to-lose-weight 2024-11-15T13:09:44-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/154-800x530.jpg?v=1492183147 How to Control Your Appetite to Lose Weight Bowls of nuts and dried fruit https://www.gaiam.live/blogs/discover/couples-yoga-tips-for-starting-sample-tandem-pose-sequence 2018-09-28T14:32:02-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/155-800x533.jpg?v=1492183315 Couples Yoga: Tips for Starting + Sample Tandem Pose Sequence Couple practicing acro yoga outside https://www.gaiam.live/blogs/discover/meditation-for-healing 2019-03-15T11:45:18-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/156-800x533.jpg?v=1552671918 Meditation for Healing Two women sitting in meditation in yoga studio https://www.gaiam.live/blogs/discover/4-ways-to-overcome-a-need-for-approval 2018-09-28T15:08:01-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/157-800x533.jpg?v=1492183627 4 Ways to Overcome a Need for Approval Woman jogging outside https://www.gaiam.live/blogs/discover/which-styles-of-yoga-should-you-try 2019-03-18T10:44:45-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/158-800x534.jpg?v=1552927485 Which Styles of Yoga Should You Try? Woman in extended side-angle yoga pose https://www.gaiam.live/blogs/discover/3-great-ways-to-tone-your-butt-and-thighs-on-the-ball 2018-09-28T15:08:26-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/159-800x450.jpg?v=1492184392 3 Great Ways to Tone Your Butt and Thighs on the Ball Woman sitting on balance ball https://www.gaiam.live/blogs/discover/4-things-you-need-to-know-about-attraction 2022-01-24T08:37:54-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/31.jpg?v=1492026671 4 Things You Need to Know about Attraction Man and woman smiling at each other https://www.gaiam.live/blogs/discover/7-ways-to-maintain-a-healthy-colon 2024-11-15T13:06:23-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/32.jpg?v=1552683802 7 Ways to Maintain a Healthy Colon Bowl of salad https://www.gaiam.live/blogs/discover/can-yoga-replace-strength-training 2022-05-23T11:01:08-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/30.jpg?v=1552935053 Can Yoga Replace Weight Training? Woman in plank pose on yoga mat https://www.gaiam.live/blogs/discover/why-humidify-and-which-type-of-humidifier-is-best 2024-07-17T12:02:33-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/35.jpg?v=1492027567 WHY HUMIDIFY, AND WHICH IS THE BEST TYPE OF HUMIDIFIER FOR YOU? Humidifier releasing vapor https://www.gaiam.live/blogs/discover/10-ways-to-deal-with-dust-mites-and-get-real-allergy-relief 2022-05-23T10:28:29-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/36.jpg?v=1552593400 10 Ways to Deal with Dust Mites and Get Real Allergy Relief White pillows and sheets on a bed https://www.gaiam.live/blogs/discover/deepak-chopras-7-step-exercise-to-release-emotional-turbulence 2019-03-18T12:58:25-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/37.jpg?v=1552935505 Deepak Chopra's 7-Step Exercise to Release Emotional Turbulence Girl holding balloons https://www.gaiam.live/blogs/discover/7-non-drug-asthma-treatments-5-herbal-remedies 2021-12-03T14:28:09-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/herbs.jpg?v=1492028464 7 Non-Drug Asthma Treatments + 5 Herbal Remedies Bowls and spoons of herbs https://www.gaiam.live/blogs/discover/6-ways-to-boost-circulation-for-detoxing-and-immunity 2018-09-28T14:57:51-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/39.jpg?v=1492028696 6 Ways to Boost Circulation for Detoxing and Immunity Woman lacing up running sneakers https://www.gaiam.live/blogs/discover/4-calming-meditation-techniques 2022-05-23T11:26:29-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/109_7e62334e-95c1-457b-9b53-e5347e533004.jpg?v=1491942166 4 Calming Meditation Techniques Woman with eyes closed in butterfly pose https://www.gaiam.live/blogs/discover/post-detox-dilemma-breaking-the-cleanse 2019-03-15T14:57:32-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/40.jpg?v=1492031252 Post-Detox Dilemma: Breaking the Cleanse Cold cucumber drink https://www.gaiam.live/blogs/discover/5-natural-ways-to-enhance-fertility 2018-09-28T14:58:19-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/110.jpg?v=1491942293 5 Natural Ways to Enhance Fertility Woman laying down on the floor relaxing. https://www.gaiam.live/blogs/discover/8-pains-women-should-not-ignore 2018-09-28T14:48:09-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/41.jpg?v=1492031495 8 Pains Women Should Not Ignore Woman grabbing lower back https://www.gaiam.live/blogs/discover/5-brain-exercises-to-foster-flexible-thinking 2018-09-28T15:07:59-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/111.jpg?v=1491942430 5 Brain Exercises to Foster Flexible Thinking Woman in four-arm stand https://www.gaiam.live/blogs/discover/how-to-lose-weight-with-yoga 2022-01-10T10:23:12-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/38.jpg?v=1492031696 How to Lose Weight with Yoga Woman barefoot on green yoga mat https://www.gaiam.live/blogs/discover/how-to-attract-good-karma 2021-12-03T14:16:23-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Attrack_Good_karma.jpg?v=1552593333 How to Attract Good Karma Woman sitting in meditation outside in purple yoga clothes https://www.gaiam.live/blogs/discover/6-alternative-treatments-for-anxiety-and-panic-attacks 2022-05-23T11:12:59-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/43-768x512.jpg?v=1552682387 6 Alternative Treatments for Anxiety and Panic Attacks Galaxy in space https://www.gaiam.live/blogs/discover/how-to-eat-to-lose-weight-the-secret-to-turning-your-body-into-a-fat-burning-machine 2021-12-28T12:52:53-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/113_ec62bb6a-aaf7-48f9-9868-a6a229f6d04d.jpg?v=1491943199 How to Eat to Lose Weight: The Secret to Turning Your Body into a Fat-Burning Machine Healthy meal with protein, vegetables, fruit and nuts https://www.gaiam.live/blogs/discover/10-ways-to-deal-with-hunger-pangs-while-dieting 2022-05-23T09:47:10-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/tomato_salad.jpg?v=1650922835 10 Ways to Deal with Hunger Pangs While Dieting How to stop hunger with spinach salad and tomatoes https://www.gaiam.live/blogs/discover/should-you-do-pilates-on-a-mat-or-on-a-reformer 2022-01-10T10:10:39-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/45.jpg?v=1492032423 Should You Do Pilates on a Mat or on a Reformer? woman using a pilates reformer https://www.gaiam.live/blogs/discover/calm-mom-5-ways-to-be-a-present-parent 2023-07-13T09:15:44-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/160-800x534.jpg?v=1552934915 Calm Mom: 5 Ways to Be a Present Parent Mother and daughter sitting back to back https://www.gaiam.live/blogs/discover/how-to-increase-your-focus-through-meditation 2019-03-14T14:45:04-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/115.jpg?v=1491943422 How to Increase Your Focus Through Meditation Woman meditating on cushion https://www.gaiam.live/blogs/discover/top-5-ways-to-build-self-esteem 2019-03-15T16:58:02-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/6waysliveinthemoment-800x534.jpg?v=1552690682 Top 5 Ways to Build Self-Esteem Woman smiling with curly dark hair https://www.gaiam.live/blogs/discover/7-ways-to-make-the-world-a-better-place 2019-03-15T15:04:11-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/42.jpg?v=1552683851 7 Ways to Make the World a Better Place Small candles being lit https://www.gaiam.live/blogs/discover/stand-by-your-mantra-for-a-new-attitude 2019-03-15T16:30:17-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Stand_by_Your_Mantra_for_a_new_Attitude.jpg?v=1491943719 Stand By Your Mantra for a New Attitude Woman leaning forward with prayer hands https://www.gaiam.live/blogs/discover/before-you-take-that-sleeping-pill-take-dr-james-advice 2018-09-28T14:42:55-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/162-800x534.jpg?v=1492184842 Before You Take that Sleeping Pill, Take Dr. James' Advice Woman with an eye pillow over her eyes https://www.gaiam.live/blogs/discover/ladies-learn-to-love-your-yoga 2019-03-15T10:46:01-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Ladies_Learn_to_Love_Yoga.jpg?v=1491943934 Ladies, Learn to Love Your Yoga Colleen Saidman standing her arms open wide https://www.gaiam.live/blogs/discover/how-does-pilates-help-you-lose-weight 2024-07-16T10:15:09-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/76-1.jpg?v=1492120174 How Does Pilates Help You Lose Weight? Women on Pilates reformer machines https://www.gaiam.live/blogs/discover/how-to-develop-a-positive-attitude-in-the-workplace 2019-03-14T14:17:01-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/164-800x533.jpg?v=1552594621 How to Develop a Positive Attitude in the Workplace Group of people in an office laughing in a meeting https://www.gaiam.live/blogs/discover/7-secrets-to-living-a-long-happy-life 2018-09-28T14:48:17-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/7_Secrets_to_Living_a_Long_Happy_Life.jpg?v=1491944352 7 Secrets to Living a Long & Happy Life Woman reading https://www.gaiam.live/blogs/discover/top-10-balance-ball-exercise-ball-stability-ball-faqs 2022-01-10T10:05:48-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/43.jpg?v=1492032913 Top 10 Balance Ball, Exercise Ball & Stability Ball FAQs girl sitting on green balance ball https://www.gaiam.live/blogs/discover/dangers-of-quick-weight-loss 2018-09-28T14:31:57-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/165-1-800x533.jpg?v=1492185105 Dangers of Quick Weight Loss Person standing on a scale https://www.gaiam.live/blogs/discover/create-your-own-outdoor-bootcamp 2019-03-18T12:54:35-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/166-1-800x533.jpg?v=1552935275 Create Your Own Outdoor Bootcamp Woman running up the stairs with orange shoes https://www.gaiam.live/blogs/discover/how-to-detox-from-caffeine 2020-11-13T14:33:01-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/120.jpg?v=1552594468 How to Detox from Caffeine Cup of coffee on a wood table https://www.gaiam.live/blogs/discover/how-sitting-on-a-ball-helps-kids-focus-and-do-better-in-school 2019-03-14T13:54:00-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/44.jpg?v=1492033293 How Sitting on a Ball Helps Kids Focus and Do Better In School Kids bouncing on Gaiam Kid's Stay-N-Play Ball https://www.gaiam.live/blogs/discover/10-ways-to-relieve-and-prevent-joint-pain 2023-04-25T15:46:23-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/53.jpg?v=1492033631 10 Ways to Relieve and Prevent Joint Pain Girl outside stretching https://www.gaiam.live/blogs/discover/how-does-sunlight-impact-your-mood 2018-09-06T16:43:14-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/121.jpg?v=1491952605 How Does Sunlight Impact Your Mood? Woman standing against a wall with graffiti https://www.gaiam.live/blogs/discover/5-ways-to-boost-the-bone-building-power-of-your-workout 2018-09-28T14:58:09-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/47.jpg?v=1492099431 5 Ways to Boost the Bone-Building Power of Your Workout A set of colorful dumbbell weights https://www.gaiam.live/blogs/discover/how-to-overcome-the-feeling-of-abandonment 2019-03-14T14:48:06-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/57.jpg?v=1492099713 How to Overcome the Feeling of Abandonment Man walking alone on grey, dreary beach https://www.gaiam.live/blogs/discover/10-tips-to-help-you-keep-your-new-year-s-resolution 2019-03-14T13:52:12-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/meditation.jpg?v=1552593132 10 Tips to Help You Keep Your New Year’s Resolution Black and white photo of a woman meditating https://www.gaiam.live/blogs/discover/8-principles-of-pilates 2024-11-15T12:50:32-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/188-1-800x534.jpg?v=1552684108 8 Principles of Pilates Woman using a pilates ring https://www.gaiam.live/blogs/discover/about-guided-meditation 2024-09-11T09:49:30-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/188-800x533.jpg?v=1552687718 About Guided Meditation Person sitting in meditation https://www.gaiam.live/blogs/discover/6-healthy-weight-loss-tips-for-breakfast 2019-03-15T14:41:27-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/186-1-800x533.jpg?v=1552682487 6 Healthy Weight Loss Tips for Breakfast Breakfast with eggs https://www.gaiam.live/blogs/discover/how-does-meditation-affect-the-body 2023-06-23T11:14:34-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/186-800x533.jpg?v=1552592716 How Does Meditation Affect the Body? woman in turquoise tank top and yoga pants meditates https://www.gaiam.live/blogs/discover/to-get-lean-muscle-faster-go-slow-and-get-eccentric 2024-08-08T14:06:52-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/167-800x533.jpg?v=1492185373 To Get Lean Muscle Faster, Go Slow and Get "Eccentric" Woman doing push-up on dumbbells https://www.gaiam.live/blogs/discover/5-cellulite-blasting-exercises 2022-03-22T13:15:07-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/168-800x533.jpg?v=1552681157 5 Cellulite-Blasting Exercises Woman running up stiars https://www.gaiam.live/blogs/discover/how-to-become-a-mindful-parent 2019-03-14T13:57:28-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/mindful_parent.jpg?v=1552593448 How to Become a Mindful Parent mom and young daughter laugh in bed https://www.gaiam.live/blogs/discover/diy-natural-beauty 2019-03-18T13:38:51-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/diy_beauty.jpg?v=1552937931 DIY Natural Beauty Lemon slices next to a jar with lemon zest https://www.gaiam.live/blogs/discover/why-women-need-weight-training 2019-03-18T10:48:48-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/184-800x533.jpg?v=1492022772 Why Women Need Weight Training man and woman lifting weights https://www.gaiam.live/blogs/discover/cancer-survivors-thrive-with-yoga 2019-03-18T12:49:43-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/183-800x534.jpg?v=1552934983 Cancer Survivors Thrive with Yoga Woman sitting in meditation in a park https://www.gaiam.live/blogs/discover/how-does-sleep-impact-longevity 2019-03-14T13:48:01-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/182-1-800x533.jpg?v=1552592881 How Does Sleep Impact Longevity? sleepy woman stretching in front of her window https://www.gaiam.live/blogs/discover/6-easy-ways-to-eat-gluten-free-and-feel-better 2018-09-28T14:57:58-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/6_Ways_to_Eat_Gluten-Free.jpg?v=1491952740 6 Easy Ways to Eat Gluten-Free and Feel Better Salad with strawberries and blueberries https://www.gaiam.live/blogs/discover/diet-for-a-healthy-colon 2019-03-18T13:37:08-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/123.jpg?v=1552937828 Diet for a Healthy Colon Cereal with bananas and blueberries https://www.gaiam.live/blogs/discover/yoga-vs-pilates 2022-01-10T09:04:27-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/124.jpg?v=1491952962 Yoga vs. Pilates Woman doing upward dog yoga pose https://www.gaiam.live/blogs/discover/zen-your-diet 2019-03-19T10:15:57-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Zen_your_Diet.jpg?v=1553012157 Zen Your Diet Cutting board with veggies and peppercorns https://www.gaiam.live/blogs/discover/6-best-ways-to-support-a-loved-one-who-has-cancer 2018-09-28T14:57:59-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/126.jpg?v=1491953279 6 Best Ways to Support a Loved One Who Has Cancer Hands spelling out the word "Love" https://www.gaiam.live/blogs/discover/letting-go-for-the-life-you-want 2019-03-15T10:48:15-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/176.jpg?v=1492121006 Letting Go for the Life You Want Woman doing yoga on the beach https://www.gaiam.live/blogs/discover/4-ways-to-give-back-to-your-community 2022-01-24T08:40:17-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/128.jpg?v=1492121109 4 Ways to Give Back to Your Community Group of people picking up trash https://www.gaiam.live/blogs/discover/50-ways-to-reuse-your-yoga-or-fitness-mat 2018-09-28T14:58:03-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/50_ways_to_Reuse_Your_Yoga_Mat.jpg?v=1492121393 50 Ways to Reuse Your Yoga or Fitness Mat Stack of colorful yoga mats https://www.gaiam.live/blogs/discover/recipes-easiest-steamed-beets-and-red-beet-and-feta-salad 2019-03-15T15:00:49-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/130.jpg?v=1492121500 Recipes: Easiest Steamed Beets and Red Beet and Feta Salad Basket of beets https://www.gaiam.live/blogs/discover/how-to-practice-patience-in-stressful-times 2019-03-14T14:49:18-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Yoga-Breathing.jpg?v=1492121705 How to Practice Patience in Stressful Times Woman on a yoga mat with eyes closed https://www.gaiam.live/blogs/discover/how-to-set-a-realistic-weight-loss-goal 2021-12-28T13:14:01-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/133.jpg?v=1552597040 How to Set a Realistic Weight Loss Goal numbers on a scale https://www.gaiam.live/blogs/discover/why-cholesterol-may-not-be-the-cause-of-heart-disease 2024-11-15T12:54:32-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/134.jpg?v=1552927562 Why Cholesterol May Not Be the Cause of Heart Disease Toast with an egg on top and spinach https://www.gaiam.live/blogs/discover/bedtime-yoga-for-kids-for-a-good-night-s-sleep 2024-05-21T10:20:09-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/135.jpg?v=1492122552 5 Minute Bedtime Yoga for Kids for a Good Night’s Sleep Toddler sleeping https://www.gaiam.live/blogs/discover/why-walk-fun-facts-for-motivation 2019-03-18T10:48:15-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/136.jpg?v=1552927695 Why Walk? Fun Facts For Motivation Someone walking on pavement in sneakers https://www.gaiam.live/blogs/discover/core-salutations-torch-holiday-calories-in-less-time 2018-09-28T14:32:03-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20150723_FallApparel_Day1_25-800x534.jpg?v=1492019599 Core Salutations Torch Holiday Calories in Less Time! Core Salutations Torch Holiday Calories in Less Time! https://www.gaiam.live/blogs/discover/how-can-om-ing-and-bending-help-you-lose-weight 2019-03-14T13:43:39-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B98.jpg?v=1552592619 How Can “Om”ing and Bending Help You Lose Weight? Woman in yoga outfit does wide legged forward fold on yoga mat https://www.gaiam.live/blogs/discover/how-to-do-ab-crunches-on-a-balance-ball-for-40-percent-better-results 2021-12-28T12:44:02-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/86.jpg?v=1552595502 How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results dark haired woman with braid does crunches on a balance ball https://www.gaiam.live/blogs/discover/how-to-wet-wash-wool-silk-and-skip-dry-cleaning-chemicals 2019-03-14T15:16:37-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B52.jpg?v=1552598197 How to Wet-Wash Wool & Silk and Skip Dry-Cleaning Chemicals tag with washing instructions on sweater https://www.gaiam.live/blogs/discover/6-wake-up-yoga-poses-to-do-in-bed 2019-03-15T14:44:10-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B27.jpg?v=1552682650 6 Wake-Up Yoga Poses to Do in Bed! Unmade bed https://www.gaiam.live/blogs/discover/to-let-go-of-stress-catch-your-breath-ujayii-breathing-how-to 2019-03-15T16:54:37-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B15.jpg?v=1552690477 To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To People stand in tadasana with hands at heart center in yoga https://www.gaiam.live/blogs/discover/go-upside-down-to-lighten-up-stress-less-with-inversions 2019-03-14T13:40:20-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B54.jpg?v=1552592420 Go Upside Down to Lighten Up! Stress Less with Inversions Woman in blank tank top does headstand on yoga mat https://www.gaiam.live/blogs/discover/does-your-knee-pain-shoot-from-the-hip 2019-03-18T13:39:40-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B104-800x470.jpg?v=1552937980 Does Your Knee Pain Shoot from the Hip? Woman stretching https://www.gaiam.live/blogs/discover/4-yoga-mistakes-that-can-cause-knee-pain 2019-03-15T14:17:08-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B2.jpg?v=1552681028 4 Yoga Mistakes that Can Cause Knee Pain Woman in triangle pose https://www.gaiam.live/blogs/discover/mind-over-chatter-diary-of-my-4-tries-at-meditation 2018-09-06T11:22:21-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B24.jpg?v=1491858804 Mind Over Chatter: Diary of My 4 Tries at Meditation Mind Over Chatter: Diary of My 4 Tries at Meditation https://www.gaiam.live/blogs/discover/how-walking-poles-changed-my-mind-about-fitness-walking 2019-03-14T15:18:04-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B79.jpg?v=1552598284 How Walking Poles Changed My Mind About Fitness Walking woman outside using walking poles https://www.gaiam.live/blogs/discover/too-much-insulin-how-to-reset-your-metabolism 2019-03-15T16:55:11-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B5.jpg?v=1552690509 Too Much Insulin? How to Reset Your Metabolism Cubes of sugar in a wooden spoon https://www.gaiam.live/blogs/discover/bandhas-101-how-to-amplify-the-benefits-of-any-pose 2019-03-15T16:17:51-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/bundhas_101.jpg?v=1552688271 Bandhas 101: How to Amplify the Benefits of Any Pose Two women in three pose https://www.gaiam.live/blogs/discover/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance 2024-11-15T13:02:23-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B70.jpg?v=1552681311 5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance Bowl of granola https://www.gaiam.live/blogs/discover/is-your-body-burning-up-with-hidden-inflammation 2023-07-13T09:08:51-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B100.jpg?v=1552668033 Is Your Body Burning Up with Hidden Inflammation? Woman wearing orange workout top holding hips https://www.gaiam.live/blogs/discover/warm-up-with-dynamic-stretching 2019-03-18T10:39:34-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B110.jpg?v=1552927174 Warm Up with Dynamic Stretching woman stretches quad while leaving up against window https://www.gaiam.live/blogs/discover/3-exercises-to-shoo-away-shin-splints 2019-03-14T16:36:28-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B61.jpg?v=1552602988 3 Exercises to Shoo Away Shin Splints Woman bending over to tie shoe https://www.gaiam.live/blogs/discover/what-good-balance-does-for-your-body-and-how-to-get-it 2021-12-15T13:42:50-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/goodbalancedoesforbody.jpg?v=1639600970 What Good Balance Does for Your Body and How to Get It People in fitness class standing on a balance disc https://www.gaiam.live/blogs/discover/gaiam-gives-back-to-local-communities 2023-05-17T10:55:42-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B88.jpg?v=1552938548 Gaiam Gives Back to Local Communities Kids lying on yoga mats in butterfly pose https://www.gaiam.live/blogs/discover/cilantro-lime-chicken-with-mango 2018-09-28T14:42:38-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Mango-Chicken-22WEB.jpg?v=1491509458 Cilantro-Lime Chicken with Mango Cilantro-Lime Chicken with Mango https://www.gaiam.live/blogs/discover/should-your-pet-go-grain-free 2018-09-06T11:04:08-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B32.jpg?v=1491862142 Should Your Pet Go Grain-Free? Should Your Pet Go Grain-Free? https://www.gaiam.live/blogs/discover/are-yoga-poses-ancient-history 2024-07-17T12:25:09-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B82.jpg?v=1552688062 Are Yoga Poses Ancient History? Woman standing with her arms out https://www.gaiam.live/blogs/discover/how-to-get-really-really-strong-abs-develop-yogic-under-armor 2019-03-14T14:43:39-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B36.jpg?v=1552596219 How to Get Really, REALLY Strong Abs: Develop Yogic Under-Armor woman on knees on yoga mat sucks in stomach https://www.gaiam.live/blogs/discover/how-much-space-do-you-really-need 2019-03-14T13:53:13-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B62.jpg?v=1552593186 How Much Space Do You Really Need? A modern clean living room with black white and yellow furniture https://www.gaiam.live/blogs/discover/is-too-much-stretching-bad-for-you-one-yogini-s-story-from-floppy-to-fit 2019-03-14T17:01:29-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Ashlyn-forwardfold_socks_blog.jpg?v=1552604489 Is Too Much Stretching Bad for You? One Yogini’s Story from Floppy to Fit Girl does a forward fold in yoga socks on a yoga mat https://www.gaiam.live/blogs/discover/be-like-a-kid-making-exercise-fun-again 2019-03-18T12:39:16-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/shutterstock_181060406-800x532.jpg?v=1552934356 Be Like a Kid: Making Exercise Fun Again Three women running down a hill https://www.gaiam.live/blogs/discover/yoga-for-peaceful-sleep 2019-03-18T11:49:00-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B85.jpg?v=1552931340 Yoga for Peaceful Sleep man asleep in bed https://www.gaiam.live/blogs/discover/loosen-up-how-to-stretch-your-way-to-flexibility 2019-03-15T10:57:43-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/loosenup_stretchtoflexibility.jpg?v=1552669063 Loosen Up! How to Stretch Your Way to Flexible Blonde woman does seated forward fold in yoga socks https://www.gaiam.live/blogs/discover/short-on-time-try-this-all-in-one-yoga-pose 2019-03-15T16:25:38-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/shortontime_allinonepose.jpg?v=1552688734 Short on Time? Try This All-in-One Yoga Pose! woman lays in an extended supine twist in yoga https://www.gaiam.live/blogs/discover/dancing-warrior-a-humble-yoga-sequence-teaches-strength 2019-03-18T12:56:59-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Dancing-Warrior2.jpg?v=1552935419 Dancing Warrior: A Humble Yoga Sequence Teaches Strength Woman standing in warrior two pose https://www.gaiam.live/blogs/discover/plantar-fasciitis-how-to-heal-the-sole 2022-03-22T11:41:44-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B63.jpg?v=1552683339 Plantar Fasciitis: How to Heal the Sole with Plantar Fasciitis Yoga Woman massages the sole of her foot https://www.gaiam.live/blogs/discover/6-alternatives-to-dryer-sheets-2-reasons-you-should-care 2023-10-16T17:06:36-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B11.jpg?v=1552682352 6 Alternatives to Dryer Sheets + 2 Reasons You Should Care Clothes hanging up https://www.gaiam.live/blogs/discover/6-yoga-poses-for-insomnia 2019-03-15T14:47:05-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B50.jpg?v=1552682825 6 Yoga Poses for Insomnia Woman in legs up the wall pose https://www.gaiam.live/blogs/discover/cleaner-yoga 2019-03-18T12:53:01-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/89-1-800x534.jpg?v=1552935181 Cleaner Yoga Hands and feet on a yoga mat https://www.gaiam.live/blogs/discover/yoga-for-tight-hips-and-knee-injuries 2023-06-23T11:11:59-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/yogafortighthipsandknee.jpg?v=1552931384 Yoga for Tight Hips and Knee Injuries woman in seated forward fold https://www.gaiam.live/blogs/discover/10-reasons-to-quit-your-coffee 2024-11-15T12:35:57-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B96.jpg?v=1552592978 10 Reasons to Quit Your Coffee Green coffee mug filled with coffee. https://www.gaiam.live/blogs/discover/breathing-is-believing-the-importance-of-nasal-breathing 2021-12-28T11:58:52-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B40.jpg?v=1552934586 Breathing Is Believing: The Importance of Nasal Breathing Woman on a couch with her eyes closed https://www.gaiam.live/blogs/discover/what-do-you-store-in-your-core 2019-03-18T10:41:29-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B43.jpg?v=1552927289 What Do You Store in Your Core? woman does boat pose outside https://www.gaiam.live/blogs/discover/five-cardio-myths-exposed 2020-11-13T14:40:29-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B68.jpg?v=1552938439 Five Cardio Myths Exposed Group of people on treadmills https://www.gaiam.live/blogs/discover/seedy-toppings-4-seeds-for-super-health 2019-03-15T16:22:08-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B91.jpg?v=1552688528 Seedy Toppings: 4 Seeds for Super Health Seeds in a big wooden spoon https://www.gaiam.live/blogs/discover/yoga-poses-for-tight-hamstrings-back-pain 2024-07-17T12:31:40-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B59.jpg?v=1552931899 Yoga Poses for Tight Hamstrings & Back Pain yoga girls do upward pigeon pose on their mats https://www.gaiam.live/blogs/discover/artificial-reefs-ocean-junk-or-help-for-an-endangered-ecosystem 2019-03-15T16:16:08-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jeff-Foote-sea-turtle_Web.jpg?v=1552688168 Artificial Reefs: Ocean Junk or Help for an Endangered Ecosystem? 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konasana https://www.gaiam.live/blogs/discover/legs-up-the-wall-the-most-therapeutic-yoga-pose 2019-04-12T14:44:17-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/106.jpg?v=1491941593 Legs Up the Wall: The Most Therapeutic Yoga Pose Woman laying in the floor with legs up the wall https://www.gaiam.live/blogs/discover/crow-pose-yoga-tutorial 2019-04-11T13:46:24-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/crow-pose-tutorial.jpg?v=1492124370 Crow Pose Yoga Tutorial woman in crow pose on yoga mat https://www.gaiam.live/blogs/discover/sun-salutation-how-to-from-rodney-yees-yoga-for-beginners 2019-04-12T14:53:48-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/93.jpg?v=1552689066 Sun Salutation How-to from Rodney Yee's Yoga for Beginners man and woman extend arms out to the side for yoga https://www.gaiam.live/blogs/discover/how-to-do-the-pilates-100-video-demo-tips-benefits 2019-04-12T14:40:30-06:00 weekly 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https://cdn.shopify.com/s/files/1/1728/2157/articles/B101.jpg?v=1552603802 3 Ways to Cool Down with Yoga, Meditation and Breathing Woman sitting crossed-legged on a yoga mat https://www.gaiam.live/blogs/discover/breathing-meditation-for-patience 2023-09-20T14:14:09-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Screen-Shot-2014-03-25-at-12.35.06-PM.png?v=1552934651 Breathing Meditation for Patience Woman sitting by the ocean with hands behind back https://www.gaiam.live/blogs/discover/observation-is-action 2018-09-28T14:21:07-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/observationisaction.jpg?v=1491843117 Observation is Action Observation is Action https://www.gaiam.live/blogs/discover/mindfulness-as-the-cure-to-procrastination 2019-03-15T14:44:23-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/meditation1.jpg?v=1552682663 Mindfulness as the Cure to Procrastination sitting woman in meditation https://www.gaiam.live/blogs/discover/5-rejuvenating-practices-to-start-your-day-in-10-minutes-or-less 2018-09-28T14:58:15-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/5_rejuvenating_practices.jpg?v=1491843812 5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less 5 Rejuvenating Practices to Start Your Day in 10 Minutes or Less https://www.gaiam.live/blogs/discover/awakenings-turning-ourselves-upside-down 2019-03-15T16:16:58-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/awakenings_colleen.jpg?v=1552688218 Awakenings: Turning Ourselves Upside Down Woman in tree pose laughing https://www.gaiam.live/blogs/discover/9-ways-to-get-kids-off-the-couch-and-onto-the-mat 2018-09-28T14:48:00-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/9waystogetkidsoffcouch.jpg?v=1491845428 9 Ways to Get Kids Off the Couch and Onto the Mat 9 Ways to Get Kids Off the Couch and Onto the Mat https://www.gaiam.live/blogs/discover/yogi-not-flexible 2019-03-18T13:52:36-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/yoginotflexible.jpg?v=1552938756 Yogi Not Flexible women in childs pose in yoga class https://www.gaiam.live/blogs/discover/savasana-with-a-chair-and-weight 2019-03-15T15:12:12-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/savasana_colleen.png?v=1552684332 Savasana with a Chair and Weight Woman does savasana laying on her back with feet on chair https://www.gaiam.live/blogs/discover/yoga-etiquette-10-tips-for-the-studio 2019-03-18T11:41:03-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Yoga_Etiquette.jpg?v=1552930863 Yoga Etiquette: 10 Tips for the Studio yogis do pigeon pose on yoga mats https://www.gaiam.live/blogs/discover/5-steps-to-practice-gratitude-around-the-holidays 2019-03-15T14:31:57-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/2fm_holidays.jpg?v=1552681917 5 Steps to Practice Gratitude around the Holidays Two women in forearm stand https://www.gaiam.live/blogs/discover/4-ways-to-cultivate-gratitude-daily 2019-03-15T14:15:16-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/cultivategratitude.jpg?v=1552680916 4 Ways to Cultivate Gratitude Daily Woman smiling with fingerless gloves on https://www.gaiam.live/blogs/discover/6-ways-to-keep-moving-all-day-long 2019-12-20T14:00:49-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/keepmoving.png?v=1552682768 6 Ways to Keep Moving All Day Long Person sitting on a green ball https://www.gaiam.live/blogs/discover/8-tips-for-making-a-resolution-you-can-keep 2019-03-15T15:10:34-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/8tips_resolution.jpg?v=1552684234 8 Tips For Making A Resolution You Can Keep Woman in up-dog pose on the sand https://www.gaiam.live/blogs/discover/10-ways-to-practice-self-care 2019-03-14T16:30:14-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/10wayspracticeselfcare_NEW1.jpg?v=1552602614 10 Ways to Practice Self-Care Woman sitting with her eyes closed https://www.gaiam.live/blogs/discover/4-apps-to-help-you-find-your-zen 2019-03-14T17:07:34-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Koshin-Lifestyle98-2_comp-800x450.jpg?v=1552604854 5 Apps to Help You Find Your Zen Man standing outside in the city https://www.gaiam.live/blogs/discover/6-yoga-tips-for-deep-sleep 2019-03-15T14:48:05-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/DeepSleep_rodneyyee.jpg?v=1552682885 6 Yoga Tips for Deep Sleep Woman in bed under covers https://www.gaiam.live/blogs/discover/don-t-diet-and-count-calories-in-2016 2018-09-28T14:31:45-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/dontdiet_2016.jpg?v=1491844790 Don’t Diet and Count Calories in 2016! Don’t Diet and Count Calories in 2016! https://www.gaiam.live/blogs/discover/self-love 2019-03-15T16:24:34-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/59-800x533.jpg?v=1552688674 How to Practice Self-Love A woman lays back into fish pose on her yoga mat https://www.gaiam.live/blogs/discover/4-ways-to-brush-off-body-shaming 2019-03-15T14:14:42-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20150723_FallApparel_Day2_15-800x534.jpg?v=1552680882 4 Ways To Brush Off Body-Shaming Woman putting her hair in a bun https://www.gaiam.live/blogs/discover/into-the-pool 2018-09-06T16:34:10-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20150708_Website_Photoshoot_Day1_PM_13-800x534.jpg?v=1492024915 Into the Pool Into the Pool https://www.gaiam.live/blogs/discover/5-foods-to-keep-your-heart-healthy 2019-03-15T14:21:01-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/5foods_hearthealthy.jpg?v=1552681261 5 Foods to Keep Your 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https://www.gaiam.live/blogs/discover/the-beginner-s-mind-on-a-through-hike 2018-09-06T11:03:58-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/BeginnersMind_hike.jpg?v=1491842242 The Beginner’s Mind on a Through-Hike The Beginner’s Mind on a Through-Hike https://www.gaiam.live/blogs/discover/kid-friendly-yoga-practice-for-spring 2019-03-21T11:05:06-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Kids_zebra_updog_blog.jpg?v=1552668117 Kid-Friendly Yoga Practice for Spring young girl does upward facing dog on a kids yoga mat https://www.gaiam.live/blogs/discover/me-myself-and-i-8-tips-for-enjoying-solo-travel 2019-03-15T14:43:32-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/solo_travel.jpg?v=1552682612 Me, Myself, and I – 8 Tips for Enjoying Solo Travel woman standing alone on large rock https://www.gaiam.live/blogs/discover/alignment 2018-09-28T14:43:08-06:00 weekly 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Woman with hands in prayer https://www.gaiam.live/blogs/discover/3-tools-to-reconnect-to-your-breath 2019-03-14T16:46:47-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/reconnect_to_your_breath.jpg?v=1552603607 3 Tools to Reconnect to your Breath Woman on a teal yoga mat outside https://www.gaiam.live/blogs/discover/3-steps-to-creating-your-own-yoga-retreat 2019-03-14T16:40:58-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/3StepsCreatingYogaRetreat.jpg?v=1552603258 3 Steps to Creating Your Own Yoga Retreat Woman sitting on a sandy hill https://www.gaiam.live/blogs/discover/an-interview-with-koshin-paley-ellison 2019-03-15T16:11:55-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Interview-w-Koshin.jpg?v=1552687915 An Interview With Koshin Paley Ellison Man standing outside on a crowded street https://www.gaiam.live/blogs/discover/freedom-is-a-state-of-mind 2019-03-18T13:48:08-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/freedom-state-of-mind.jpg?v=1552938488 Freedom Is a State of Mind Woman with arms spread wide https://www.gaiam.live/blogs/discover/show-your-body-love 2019-03-15T16:29:26-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Screen-Shot-2016-07-06-at-10.42.53-AM-2.png?v=1552688966 Show Your Body Love woman makes funny face while being licked by her dog https://www.gaiam.live/blogs/discover/6-low-cost-ways-to-nourish-your-body-mind-and-spirit 2019-05-14T16:26:48-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/810_4816-1600x1068.jpg?v=1552682533 6 Low-Cost Ways to Nourish Your Body, Mind, and Spirit Woman smiling with hands clapping https://www.gaiam.live/blogs/discover/3-ways-to-embrace-summer 2019-03-14T16:51:38-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20151026_SpringApparel_Day1_02-800x534_1.jpg?v=1552603898 3 Ways to Embrace Summer Woman sitting outside on stairs smiling https://www.gaiam.live/blogs/discover/teacher-turned-kids-yogipreneur-shares-art-of-storytelling 2018-09-06T11:04:02-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/booky_stuff_720.jpg?v=1491499728 Teacher-Turned-Kids-Yogipreneur Shares Art of Storytelling Teacher-Turned-Kids-Yogipreneur https://www.gaiam.live/blogs/discover/6-soulful-ways-to-savor-summer 2019-03-15T14:43:19-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20151026_SpringApparel_Day1_80-800x534_e10d9d4a-4086-487f-852c-75596dd23b94.jpg?v=1552682599 6 Soulful Ways to Savor Summer Woman in warrior pose in the forrest https://www.gaiam.live/blogs/discover/yoga-mat-diy 2019-03-18T11:55:28-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/IMG_0093-1024x1024-800x800.jpg?v=1552931728 Yoga Mat DIY yoga mat diy art project https://www.gaiam.live/blogs/discover/awake-at-the-bedside 2018-09-28T14:43:01-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20150324_NYC_Meditation_Koshin_02_comp-800x534.jpg?v=1492108035 Awake at the Bedside https://www.gaiam.live/blogs/discover/mantra-board 2018-09-06T11:22:39-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/IMG_0387-800x800.jpg?v=1492107655 Mantra Board https://www.gaiam.live/blogs/discover/celebrate-summer 2018-09-28T14:42:40-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/NB2-800x600.jpg?v=1492107124 Celebrate Summer https://www.gaiam.live/blogs/discover/the-science-behind-yoga 2019-03-15T16:49:57-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20150530_MexicoYogaStills_54-2-800x534.jpg?v=1552690197 The Science Behind Yoga People in yoga class do bird of paradise pose https://www.gaiam.live/blogs/discover/finding-your-quiet 2018-09-28T14:31:38-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/DSC03389-800x450.jpg?v=1492107301 Finding Your Quiet https://www.gaiam.live/blogs/discover/yoga-breathing-it-s-not-just-for-yoga 2019-03-18T10:56:22-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Yoga-Breathing-800x534_1.jpg?v=1552928182 Yoga Breathing: It’s Not Just for Yoga woman laying on yoga mat with eyes closed https://www.gaiam.live/blogs/discover/bully-proofing-our-schools-through-yoga 2019-03-18T12:44:55-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/joifullife-2-800x600.jpg?v=1552934695 Bully-Proofing Our Schools Through Yoga Kids doing yoga https://www.gaiam.live/blogs/discover/new-to-yoga-8-popular-yoga-styles-demystified 2019-03-15T14:51:33-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/B56-800x534.jpg?v=1552683093 New to Yoga? 8 Popular Yoga Styles Demystified woman doing yoga outside in the desert https://www.gaiam.live/blogs/discover/holding-on-to-summer-meals 2018-09-06T16:43:21-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/shutterstock_106063487-800x536.jpg?v=1492024842 Holding On To Summer (Meals) grilled peaches https://www.gaiam.live/blogs/discover/yoga-is-for-every-body 2019-03-18T11:54:39-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Yogaforeverybody.jpg?v=1552931676 Yoga is For EVERY Body dark-haired woman in active wear https://www.gaiam.live/blogs/discover/pre-practice-foam-rolling 2019-03-15T14:58:22-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/71-800x534.jpg?v=1552683502 Pre-Practice: Foam Rolling man foam rolling his back https://www.gaiam.live/blogs/discover/rinse-and-twist 2019-03-15T15:07:02-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/DSC09157.jpg?v=1552684022 Rinse and Twist two women do triangle pose in a park https://www.gaiam.live/blogs/discover/trying-new-things-in-life-and-in-yoga 2019-03-18T10:37:12-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20160627_FallApparel_Day1_180-800x534.jpg?v=1552927032 Trying New Things In Life And In Yoga woman sitting outside on rock in yoga clothes https://www.gaiam.live/blogs/discover/the-power-of-props 2020-01-24T10:22:39-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Copy-of-File-14-800x533.jpg?v=1492028154 The Power of Props https://www.gaiam.live/blogs/discover/demystifying-mindfulness 2019-03-18T12:59:15-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/1-min-breathing.jpg?v=1552935555 Demystifying Mindfulness Woman meditating with eyes closed https://www.gaiam.live/blogs/discover/3-steps-to-letting-go 2024-08-19T11:50:07-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/QV79SWW53S-800x600.jpg?v=1552603403 3 Steps to Letting Go Woman sitting looking at the ocean https://www.gaiam.live/blogs/discover/arise 2018-09-28T14:43:04-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/stars-800x533.jpg?v=1492028840 ARISE https://www.gaiam.live/blogs/discover/making-yoga-a-family-affair 2018-09-06T11:22:44-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20151003_BendTogether_Day3_Hudson_03-800x534.jpg?v=1492029215 Making Yoga a Family Affair family yoga https://www.gaiam.live/blogs/discover/be-in-your-body 2019-03-15T16:27:50-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/1Picture1-641x800-1-641x800.png?v=1552688870 Be In your Body Yogi in kneeling dancer https://www.gaiam.live/blogs/discover/yoga-at-home 2019-03-18T10:52:41-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/DSC09132-800x533.jpg?v=1552927961 Yoga at Home two woman do yoga on a back deck with a dog https://www.gaiam.live/blogs/discover/yoga-off-the-mat 2019-03-18T11:57:02-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20160627_FallApparel_Day1_215-800x534.jpg?v=1552931794 Yoga off the Mat woman does upward facing dog outside in the desert https://www.gaiam.live/blogs/discover/meditation-props 2019-03-15T11:45:59-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20160218_NewProducts_68-800x534.jpg?v=1552671959 Meditation Props woman meditating on 2 cushions https://www.gaiam.live/blogs/discover/caring-for-a-yoga-mat 2019-03-18T12:51:29-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/WebsiteReshoot-2616-800x534.jpg?v=1552935089 Caring for a Yoga Mat Stack of colorful yoga mats https://www.gaiam.live/blogs/discover/smoothie-bowls 2018-09-06T11:04:06-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/IMG_1287-600x800.jpg?v=1492030644 Smoothie Bowls https://www.gaiam.live/blogs/discover/from-mantras-to-monasteries 2018-09-06T16:43:34-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/8153BA8B05-800x600.jpg?v=1492030781 From Mantras to Monasteries plants and mountains https://www.gaiam.live/blogs/discover/gratitude-and-the-butterfly-effect 2019-03-14T13:41:30-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/gratitudeandthebutterfly.jpg?v=1552592490 Gratitude and The Butterfly Effect Person handing orange flower to a small child https://www.gaiam.live/blogs/discover/chicken-and-quinoa-soup 2019-03-18T12:52:08-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Unknown-3-800x635.jpeg?v=1552935128 Chicken and Quinoa Soup Pot of soup with veggies and meat https://www.gaiam.live/blogs/discover/kids-yoga-for-fall 2018-09-06T11:22:58-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/IMG_0916-800x800_8b37e5b9-1867-4e17-8ffa-2d00f6d477f6.jpg?v=1492099658 Kids Yoga for Fall https://www.gaiam.live/blogs/discover/falling-for-this-autumn-salad 2019-03-18T13:46:50-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/autumn_salad_BLOG.jpg?v=1552938410 Falling for this Autumn Salad Spinach salad with chick https://www.gaiam.live/blogs/discover/love-your-curves 2019-03-15T10:59:41-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Picture1-1-800x800.png?v=1552669181 Love Your Curves black and white photo of woman stretching in athletic wear https://www.gaiam.live/blogs/discover/comparison-is-the-enemy-of-change 2018-09-28T14:32:04-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Copy-of-DSC06105-800x533.jpg?v=1492100310 Comparison is the Enemy of Change https://www.gaiam.live/blogs/discover/cami-cote-living-life-to-its-fullest-potential 2018-09-28T14:42:44-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Standing-Back-Bend-1.jpg?v=1492100483 Cami Cote: Living Life to its Fullest Potential https://www.gaiam.live/blogs/discover/which-yoga-poses-match-your-personality 2019-03-18T10:45:26-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20160627_FallApparel_Day1_103-800x534.jpg?v=1552927526 Which Yoga Poses Match Your Personality? women plays in tree pose outside in desert https://www.gaiam.live/blogs/discover/finding-routine 2018-09-28T14:31:39-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/2.jpg?v=1492100914 Finding Routine https://www.gaiam.live/blogs/discover/dianne-bondy-a-lifelong-yogi 2019-03-18T13:36:31-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/dianne_blog.jpg?v=1552937791 Dianne Bondy: A Lifelong Yogi Woman in camel pose https://www.gaiam.live/blogs/discover/get-to-know-gaiams-yoga-teachers 2022-12-09T15:37:50-07:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/14264013_10153994219163736_8459966886355101751_n.png?v=1552592111 Get to Know Gaiam's Yoga Teachers Middle aged couple sit cross-legged on a grey tile floor against a white wall in yoga clothes https://www.gaiam.live/blogs/discover/the-art-of-gratitude 2019-03-15T16:35:09-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/StockSnap_SSFPV801MQ-800x533.jpg?v=1552689297 The Art of Gratitude woman writes in journal https://www.gaiam.live/blogs/discover/brittany-danielle-confidence-and-self-love 2018-09-28T14:42:50-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Unknown-4-800x534.jpeg?v=1492102514 Brittany Danielle: Confidence and Self Love https://www.gaiam.live/blogs/discover/5-ways-to-beat-stress-anytime-anywhere 2018-09-28T14:58:09-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20160627_FallApparel_Day1_193-800x534.jpg?v=1492103308 5 Ways to Beat Stress Anytime, Anywhere https://www.gaiam.live/blogs/discover/valerie-sagun-a-yoga-role-model 2019-03-18T10:37:57-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Gate-Pose-800x691.jpg?v=1552927077 Valerie Sagun: A Yoga Role Model woman does a side stretch outside on yoga mat https://www.gaiam.live/blogs/discover/melinda-parrish-healthy-at-any-size 2018-09-06T11:22:22-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/mel-gaiam-2edited1-600x800.jpg?v=1492103976 Melinda Parrish: Healthy at Any Size https://www.gaiam.live/blogs/discover/anna-guest-jelley-finding-connection 2018-09-28T14:43:06-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/2.png?v=1492104149 Anna Guest-Jelley: Finding Connection https://www.gaiam.live/blogs/discover/tapping-into-your-inherent-creativity 2018-09-06T11:04:03-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/shutterstock_526120888-800x533.jpg?v=1492104349 Tapping into Your Inherent Creativity https://www.gaiam.live/blogs/discover/nicole-yarbrough-love-your-practice 2018-09-28T14:21:08-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/IMG_5872_zpsoh3llig0.1_cc5e61ed-fa50-447e-a2d6-45ade5b2cee6.jpg?v=1492104486 Nicole Yarbrough: Love Your Practice https://www.gaiam.live/blogs/discover/yoga-for-men-series 2019-03-18T11:47:48-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/YogaforMen_Cover-800x451.jpg?v=1552931268 Yoga for Men Series shirtless man does down dog on yoga mat https://www.gaiam.live/blogs/discover/meet-todd-leach 2018-09-06T11:22:24-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/MeetTodd.jpg?v=1492461790 Meet Todd Leach Meet Todd Leach https://www.gaiam.live/blogs/discover/meet-bryan-kest 2019-03-15T14:33:28-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/8_BrianKest300516Header.jpg?v=1552682006 Meet Bryan Kest Man teaches yoga class https://www.gaiam.live/blogs/discover/meet-jason-schramm 2019-03-15T14:36:23-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/jason-800x419.jpg?v=1552682183 Meet Jason Schramm Man in shorts does yoga https://www.gaiam.live/blogs/discover/meet-jivana-heyman 2018-09-06T11:22:25-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/jivana-768x402.jpg?v=1492461271 Meet Jivana Heyman Meet Jivana Heyman https://www.gaiam.live/blogs/discover/warrior-yoga-series 2019-03-18T10:40:13-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/GBY-Full-Workout_Image-2-800x450.jpg?v=1552927211 Warrior Yoga Series woman teaches yoga to 2 men https://www.gaiam.live/blogs/discover/meet-dan-ward 2018-09-06T11:22:28-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Dan_blog-800x533.jpg?v=1492105452 Meet Dan Ward https://www.gaiam.live/blogs/discover/meet-arjuna-oneal 2018-09-06T11:22:30-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Arjuna_f-800x533.jpg?v=1492105759 Meet Arjuna O'Neal https://www.gaiam.live/blogs/discover/meet-travis-eliot 2024-09-11T09:54:20-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/travis_fb-800x419.jpg?v=1552682551 Meet Travis Eliot Man sits in meditation https://www.gaiam.live/blogs/gaiam-wellbeing/hand-weight-exercises-with-margi-resch 2019-05-21T15:00:58-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_HW002_Hand-weight-exercises_Shoulder-_-back_REV2.jpg?v=1553024343 Hand Weight Exercises with Margi Resch woman does a forward lunge with dumbbells https://www.gaiam.live/blogs/gaiam-wellbeing/tips-for-foot-relief 2019-05-21T15:36:25-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_WB004_Tips-for-foot-relief.jpg?v=1553023305 Tips for Foot Relief woman sits in chair using foot roller https://www.gaiam.live/blogs/gaiam-wellbeing/how-to-select-a-foam-roller 2019-05-21T15:02:28-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_WB002_Select-a-foam-roller.jpg?v=1553024303 How to Select a Foam Roller woman surrounded with foam rollers https://www.gaiam.live/blogs/gaiam-wellbeing/foam-rolling-101 2019-05-21T15:20:03-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_WB001_Mayofacial-release.jpg?v=1553023997 Foam Rolling 101 woman holds grey foam roller https://www.gaiam.live/blogs/gaiam-wellbeing/selecting-the-right-massage-tool 2019-05-21T15:03:34-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_WB003_Select-a-massager.jpg?v=1553024283 Selecting the Right Massage Tool woman holds massage tool https://www.gaiam.live/blogs/gaiam-wellbeing/resistance-cord-exercises-with-margi-resch 2019-05-21T15:24:08-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_RC003_Resistance-cord-exercises_Strong-arms.jpg?v=1553023974 Resistance Cord Exercises with Margi Resch woman squats with resistance cord https://www.gaiam.live/blogs/gaiam-wellbeing/hand-relief 2019-05-21T15:04:29-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_WB005_Tips-for-hand-relief.jpg?v=1553024263 Hand Relief woman holds hand therapy ball https://www.gaiam.live/blogs/gaiam-wellbeing/importance-of-staying-flexible 2019-05-21T15:37:29-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR007_Mobility-and-flexibility.jpg?v=1553023283 Importance of Staying Flexible woman sits in chair with gaiam flexibility band https://www.gaiam.live/blogs/gaiam-wellbeing/sore-back-relief 2019-05-21T15:05:27-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_WB007_Tips-for-a-sore-back.jpg?v=1553024244 Sore Back Relief woman sits on blue stability ball https://www.gaiam.live/blogs/gaiam-wellbeing/balance-ball-exercises-with-margi-resch 2019-05-21T15:16:01-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_BB001_Balance-ball-exercises_Lower-body.jpg?v=1553024216 Balance Ball Exercises with Margi Resch woman does bridge on stability ball https://www.gaiam.live/blogs/gaiam-wellbeing/flat-band-exercises-with-margi-resch 2024-08-19T11:39:56-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_FB001_Flat-Band-exercises_Upper-body.jpg?v=1553024194 Flat Band Exercises with Margi Resch woman lunges using green band https://www.gaiam.live/blogs/gaiam-wellbeing/foam-roller-exercises-with-margi-resch 2019-05-21T15:35:32-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_FR003_Foam-rolling-exercises_Lower-body.jpg?v=1553023331 Foam Roller Exercises with Margi Resch woman foam rolls outer thigh https://www.gaiam.live/blogs/gaiam-wellbeing/strong-core-back-exercises-with-margi-resch 2019-05-21T15:28:09-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_SCB001_Strong-Core-_-Back---Lower_2.jpg?v=1553023510 Strong Core & Back Exercises with Margi Resch woman does back and core exercise squatted next to chair https://www.gaiam.live/blogs/gaiam-wellbeing/foam-rolling-to-engage-the-core 2019-05-21T15:29:04-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_FR005_Foam-rolling-to-engage-the-core.jpg?v=1553023420 Foam Rolling to Engage the Core: lady uses green foam roller along her spine https://www.gaiam.live/blogs/gaiam-wellbeing/foam-rolling-to-find-balance 2019-05-21T15:30:05-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_FR004_Foam-Rolling-to-Find-Balance.jpg?v=1553023392 Foam Rolling to Find Balance woman uses green foam roller on back https://www.gaiam.live/blogs/gaiam-wellbeing/stretch-strap-exercises-with-margi-resch 2019-05-21T15:33:03-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_SS003_Stretch-strap-routine---Elongate-the-spine.jpg?v=1553023359 Stretch Strap Exercises with Margi Resch woman uses stretch strap to stretch quad https://www.gaiam.live/blogs/gaiam-restore/selecting-the-right-foam-roller 2019-05-21T14:14:50-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR002_Select-a-foam-roller.jpg?v=1553023130 Selecting the Right Foam Roller Woman holding an orange foam roller https://www.gaiam.live/blogs/gaiam-restore/foam-rolling-101 2019-05-21T14:16:18-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR001_Mayofacial-release.jpg?v=1553023102 Foam Rolling 101 Woman holding a grey foam roller https://www.gaiam.live/blogs/gaiam-restore/selecting-the-right-massage-tool 2019-05-21T14:17:45-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR003_Select-a-massager.jpg?v=1553023078 Selecting the Right Massage Tool Woman holding a massage tool https://www.gaiam.live/blogs/gaiam-restore/hand-pain-relief 2023-06-23T11:07:37-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR006_Tips-for-hand-relief.jpg?v=1553023054 Hand Pain Relief Woman holding a ball https://www.gaiam.live/blogs/gaiam-restore/importance-of-mobility-flexibility 2019-05-21T14:21:43-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR007_Mobility-and-flexibility_77ce9d11-e014-4d8f-8f3b-d9d9519f0f50.jpg?v=1553023029 Importance of Mobility & Flexibility Woman sitting with a flat band in hands https://www.gaiam.live/blogs/gaiam-restore/sore-back-relief 2019-05-21T14:23:43-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR008_Tips-for-a-sore-back.jpg?v=1553023000 Sore Back Relief Woman sitting on an inflated balance ball https://www.gaiam.live/blogs/gaiam-restore/balance-ball-exercises-with-margi-resch 2019-05-21T14:32:24-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_BB001_Balance-ball-exercises_Lower-body_dea1bd5e-8d7e-4a28-b932-913cd2d72662.jpg?v=1553022967 Balance Ball Exercises with Margi Resch Woman in glute bridge on a balance ball https://www.gaiam.live/blogs/gaiam-restore/flat-band-exercises-with-margi-resch 2024-08-19T11:50:55-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_FB001_Flat-Band-exercises_Upper-body_414f5baf-1680-4983-a305-6f3230c7a720.jpg?v=1553022919 Flat Band Exercises with Margi Resch Woman lunging with resistance band https://www.gaiam.live/blogs/gaiam-restore/foam-roller-exercises-with-margi-resch 2019-05-21T14:48:07-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_FR001_Foam-Rolling-exercises_Tight-hips.jpg?v=1553022798 Foam Roller Exercises with Margi Resch Woman foam rolling her hip https://www.gaiam.live/blogs/gaiam-restore/pinpoint-the-pain 2019-05-21T14:49:44-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_GR004_Pinpoint-back-massager.jpg?v=1553022007 Pinpoint the Pain Woman with Pinpoint Back Massager https://www.gaiam.live/blogs/gaiam-restore/strong-back-core-exercises 2019-05-21T14:40:38-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_SCB001_Strong-Core-_-Back---Lower_2_9efb848b-9d3a-4576-8e53-fdeab2a8df3a.jpg?v=1553022891 Strong Back & Core Exercises Woman in squat position https://www.gaiam.live/blogs/gaiam-restore/stretch-strap-exercises 2019-05-21T14:44:30-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Margi-Resch_SS003_Stretch-strap-routine---Elongate-the-spine_9b489369-446a-4770-9b7f-d674cfb321c1.jpg?v=1553022843 Stretch Strap Exercises Woman using a stretch strap https://www.gaiam.live/blogs/discover/everybody-bends 2019-04-18T10:33:51-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/1600x900_story_hero_image_720-1.jpg?v=1552938302 Everybody Bends Mother and daughter doing downward dog https://www.gaiam.live/blogs/discover/meet-janette 2018-08-21T13:55:00-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Cover_Janette-1600x900.jpg?v=1491512841 Meet Janette Meet Janette https://www.gaiam.live/blogs/discover/yoga-at-boulder-high-school 2019-04-12T15:03:49-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/DSC_2172-1-1600x900.jpg?v=1552927904 Yoga at Boulder High School Classroom with empty desks https://www.gaiam.live/blogs/discover/meet-masumi 2019-04-12T14:49:04-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_tfm_masumi_video-1600x900.jpg?v=1552682318 Meet Masumi Woman does warrior 2 pose https://www.gaiam.live/blogs/discover/meet-laura 2018-08-21T13:56:15-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_tfm_laura_video-1600x900.jpg?v=1491515368 Meet Laura Meet Laura https://www.gaiam.live/blogs/discover/meet-dianne 2018-09-06T11:22:27-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_dianne_video-1600x900.jpg?v=1491515901 Meet Dianne Meet Dianne https://www.gaiam.live/blogs/discover/meet-dana 2019-04-12T14:46:55-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_dana_video-1600x900.jpg?v=1552682055 Meet Dana Yoga teacher points to her stomach in yoga class https://www.gaiam.live/blogs/discover/meet-katrina 2019-04-12T14:47:57-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_katrina_video-1600x900.jpg?v=1552682280 Meet Katrina Yoga teacher has hands in prayer https://www.gaiam.live/blogs/discover/meet-alexa 2019-04-12T14:45:48-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_alexa_video-1600x900.jpg?v=1552672006 Meet Alexa Yoga teacher Alexa Silvaggio sits in meditation https://www.gaiam.live/blogs/discover/finding-peace 2018-08-24T10:27:58-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Stories_Desktop_video-1-1600x900.jpg?v=1491517293 Finding Peace Finding Peace https://www.gaiam.live/blogs/discover/yoga-in-the-mayan-riviera 2019-04-12T15:04:54-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_mexico_video-1600x900.jpg?v=1552931476 Yoga in the Mayan Riviera Mayan Riviera ruins https://www.gaiam.live/blogs/discover/kids-yoga 2019-04-12T14:42:30-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_kids_video-1600x900.jpg?v=1552668315 Kids Yoga young girls feet stretched out on yoga mat https://www.gaiam.live/blogs/discover/meet-morgan 2018-08-24T10:27:37-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/stories_morgan_video-1600x900.jpg?v=1491519119 Meet Morgan Meet Morgan https://www.gaiam.live/blogs/discover/meet-jj 2018-08-24T10:27:20-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Cover-JJ-1600x900.jpg?v=1491519438 Meet JJ Meet JJ https://www.gaiam.live/blogs/discover/meet-tina 2018-08-21T14:03:20-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Portrait-1600x900.jpg?v=1491519595 Meet Tina Meet Tina https://www.gaiam.live/blogs/discover/calm-in-the-chaos 2018-08-21T14:03:45-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/story-caos-1-1600x900.jpg?v=1491519925 Calm in the Chaos Calm in the Chaos https://www.gaiam.live/blogs/bonus-content/kathryn-budigs-aim-true-yoga-abs-bonus 2017-04-17T14:57:16-06:00 weekly https://www.gaiam.live/blogs/bonus-content/beginners-barre-kit 2017-04-17T14:58:55-06:00 weekly https://www.gaiam.live/blogs/bonus-content/beginners-barre-kit-the-barre-ball 2017-04-17T15:00:36-06:00 weekly https://www.gaiam.live/blogs/bonus-content/beginners-barre-kit-the-barre-band 2017-04-17T15:01:30-06:00 weekly https://www.gaiam.live/blogs/bonus-content/complete-yoga-for-beginners 2020-05-01T11:45:18-06:00 weekly https://www.gaiam.live/blogs/bonus-content/daily-yoga-meditation-bonus 2019-05-30T15:56:31-06:00 weekly https://www.gaiam.live/blogs/bonus-content/daily-yoga-meditation-bonus-1 2019-05-31T14:41:50-06:00 weekly https://www.gaiam.live/blogs/bonus-content/seane-corn-detox-flow-core-energy 2019-05-31T14:40:50-06:00 weekly https://www.gaiam.live/blogs/bonus-content/fit-body-yoga 2019-05-31T14:39:51-06:00 weekly https://www.gaiam.live/blogs/bonus-content/five-day-fit-trouble-zones-abs-bonus 2019-05-31T14:38:33-06:00 weekly https://www.gaiam.live/blogs/bonus-content/five-day-fit-abs 2019-05-31T14:35:13-06:00 weekly 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2019-05-31T14:22:27-06:00 weekly https://www.gaiam.live/blogs/bonus-content/meditation-for-beginners-restful-relaxation 2019-05-30T15:59:21-06:00 weekly https://www.gaiam.live/blogs/bonus-content/restore 2019-05-30T14:02:05-06:00 weekly https://www.gaiam.live/blogs/bonus-content/restore-flexibility 2019-05-31T14:21:35-06:00 weekly https://www.gaiam.live/blogs/bonus-content/restore-stretch 2019-05-31T14:19:17-06:00 weekly https://www.gaiam.live/blogs/bonus-content/restore-tone 2019-05-31T14:17:26-06:00 weekly https://www.gaiam.live/blogs/bonus-content/beginners-yoga-7-minute-stress-relief 2019-05-31T14:16:20-06:00 weekly https://www.gaiam.live/blogs/bonus-content/stretch-flex-tone-relax-the-back 2019-05-30T16:26:49-06:00 weekly https://www.gaiam.live/blogs/bonus-content/restore-strong-back-stability-ball-kit 2019-05-30T14:45:28-06:00 weekly https://www.gaiam.live/blogs/bonus-content/restore-strong-back-stability-ball-kit-simple-stress-relief 2019-05-30T15:03:45-06:00 weekly https://www.gaiam.live/blogs/bonus-content/restore-strong-back-stability-ball-kit-daily-stretch 2019-05-30T15:10:21-06:00 weekly https://www.gaiam.live/blogs/bonus-content/restore-strong-back-stability-ball-kit-daily-workout 2019-05-30T15:27:00-06:00 weekly https://www.gaiam.live/blogs/bonus-content/strong-core-back-kit-spinal-mobility-stability-bonus 2023-09-20T14:27:09-06:00 weekly https://www.gaiam.live/blogs/bonus-content/trudie-stylers-weight-loss-yoga-am-yoga 2019-05-30T16:00:47-06:00 weekly https://www.gaiam.live/blogs/bonus-content/mari-winsors-beginner-pilates-bonus 2019-05-31T14:14:18-06:00 weekly https://www.gaiam.live/blogs/bonus-content/am-pm-yoga-meditation-for-beginners 2022-05-23T09:52:42-06:00 weekly https://www.gaiam.live/blogs/bonus-content/core-centered-yoga 2019-05-31T14:08:20-06:00 weekly https://www.gaiam.live/blogs/bonus-content/yoga-for-strength-bonus-full-body-workout 2019-05-31T14:06:17-06:00 weekly https://www.gaiam.live/blogs/discover/the-ultimate-mother-s-day-gift-guide 2018-09-06T11:03:55-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/MothersDay_blog.jpg?v=1493757649 The Ultimate Mother’s Day Gift Guide The Ultimate Mother’s Day Gift Guide https://www.gaiam.live/blogs/discover/creative-tips-for-parents-of-picky-eaters 2019-03-18T12:55:27-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/kideating_blog.jpg?v=1552935326 Creative Tips for Parents of Picky Eaters Little girl eating watermelon https://www.gaiam.live/blogs/bonus-content/restore-36-total-body-foam-roller-bonus-content 2020-08-05T12:03:40-06:00 weekly https://www.gaiam.live/blogs/bonus-content/restore-18-muscle-therapy-foam-roller-bonus-content 2020-08-05T12:00:02-06:00 weekly https://www.gaiam.live/blogs/bonus-content/pilates-beginners-kit-bonus-content 2019-05-31T14:03:54-06:00 weekly https://www.gaiam.live/blogs/bonus-content/coreplus-reformer-kit-bonus-content 2019-05-31T14:01:32-06:00 weekly https://www.gaiam.live/blogs/bonus-content/total-body-balance-ball-kit-bonus-content 2019-05-31T13:54:25-06:00 weekly https://www.gaiam.live/blogs/bonus-content/yoga-beginners-kit-bonus-content 2022-03-09T16:20:16-07:00 weekly https://www.gaiam.live/blogs/bonus-content/best-of-yoga-bonus-content 2019-05-30T16:29:43-06:00 weekly https://www.gaiam.live/blogs/bonus-content/kids-yoga-bonus-content 2022-04-14T09:54:08-06:00 weekly https://www.gaiam.live/blogs/discover/4-benefits-of-using-a-balance-board-with-a-standing-desk 2022-03-22T13:26:40-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20170111_NewProducts_Lifestyle_Shoot_194.jpg?v=1552604910 4 Benefits of Using a Balance Board with a Standing Desk Man standing on a balance board https://www.gaiam.live/blogs/bonus-content/solutions-for-weight-loss-guide 2018-03-26T10:57:16-06:00 weekly https://www.gaiam.live/blogs/bonus-content/express-toning-bonus-content 2019-05-30T16:25:28-06:00 weekly https://www.gaiam.live/blogs/bonus-content/how-to-use-a-yoga-sling 2023-05-24T09:22:33-06:00 weekly https://www.gaiam.live/blogs/bonus-content/pilates-bar-bonus-content 2019-05-30T16:22:34-06:00 weekly https://www.gaiam.live/blogs/discover/introducing-your-family-to-meditation-with-muse-the-brain-sensing-headband 2019-03-14T15:26:55-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/karissa-muse_1.jpg?v=1552598815 Introducing your Family to Meditation with Muse: The Brain Sensing Headband The Giving Mom meditates outdoors using Muse: The Brain Sensing Headband https://www.gaiam.live/blogs/discover/5-yoga-poses-for-anxiety 2019-03-15T14:37:00-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/childs_pose_NEW.png?v=1552682218 5 Yoga Poses for Anxiety Woman with dark hair in childs pose on yoga mat https://www.gaiam.live/blogs/discover/the-healing-power-of-yoga-for-women-veterans 2018-08-20T16:31:28-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Yoga2Sleep_Blog2.png?v=1504037137 The Healing Power of Yoga for Women Veterans yoga for women veterans https://www.gaiam.live/blogs/discover/gaiam-influencer-cat-golden-this-is-my-yoga 2019-03-18T13:50:26-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Cat_BLOG_PIC.png?v=1552938618 Gaiam Influencer Cat Golden - This is my Yoga Girl with dark hair sits on blue yoga https://www.gaiam.live/blogs/discover/gaiam-influencer-pamela-lott-houston-strong-and-the-beauty-of-community 2018-08-20T16:33:53-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Pam_HOU_NEW2.png?v=1504898354 Gaiam Influencer Pamela Lott- Houston Strong and the Beauty of Community Dark-haired woman doing yoga outside in Houston https://www.gaiam.live/blogs/discover/gaiam-influencer-caroline-dignes-good-ombres-for-change 2018-09-06T16:43:32-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/silks.jpg?v=1505495214 Gaiam Influencer Caroline Dignes- Good Ombrés for Change Rainbow colored aerial silks hang over the Pacific Ocean https://www.gaiam.live/blogs/discover/gaiam-influencer-clarissa-thompson-this-is-my-yoga 2018-08-20T16:36:14-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Clarissa_Blog.png?v=1506098231 Gaiam Influencer Clarissa Thompson- This is my Yoga Yoga teacher Clarissa Mae does a pose in the grass on a sunny day next to the river https://www.gaiam.live/blogs/discover/gaiam-influencer-cassie-bjork-this-is-my-yoga 2019-03-18T13:49:36-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Dietitian_Cassie_NEW.png?v=1552938576 Gaiam Influencer Cassie Bjork- This is my Yoga Woman in tree pose on a dock https://www.gaiam.live/blogs/discover/what-are-the-health-benefits-of-yoga 2019-03-18T10:40:51-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/BK_GOOD2.png?v=1552927251 What are the Health Benefits of Yoga? Power Yoga Founder Bryan Kest teaches a yoga class https://www.gaiam.live/blogs/discover/3-ways-to-bring-yoga-to-your-office 2019-03-14T16:47:32-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Diffuser.jpg?v=1552603652 3 Ways to Bring Wellness into the Office Someone dropping essential oil into Gaiam's Aromatherapy USB Diffuser https://www.gaiam.live/blogs/bonus-content/pilates-ring-bonus-content 2019-05-30T16:18:07-06:00 weekly https://www.gaiam.live/blogs/discover/a-beginners-guide-to-mindfulness 2019-03-15T16:07:55-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/mindfulness_NEW.png?v=1552687675 A Beginner's Guide to Mindfulness Woman sitting in meditation posture https://www.gaiam.live/blogs/discover/yoga-vacations-how-to-find-the-right-one-for-you 2019-03-18T12:01:14-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/20150530_MexicoYogaStills_56_NEW.png?v=1552932074 Yoga Vacations - How to Find the Right One for You yoga class does warrior 3 pose https://www.gaiam.live/blogs/discover/embodied-self-care-for-the-military-and-veteran-caregiver 2019-03-18T13:44:33-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Veterans_BLOG.png?v=1552938272 Embodied Self-Care for the Military and Veteran Caregiver Veterans stand in mountain pose https://www.gaiam.live/blogs/discover/gaiam-influencer-holiday-gift-guide 2018-09-06T16:43:30-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/blog_img.jpg?v=1511974048 Gaiam Influencer Holiday Gift Guide Gaiam Stainless Steel water bottles being displayed with text overlaying promoting an Influencer Holiday Gift Guide https://www.gaiam.live/blogs/discover/your-new-years-morning-routine-with-melissa-wood-health 2019-03-18T13:53:12-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/MW_Blog_1.png?v=1552938792 Your New Years Morning Routine with Melissa Wood Health Melissa Wood doing dancers pose using Gaiam props https://www.gaiam.live/blogs/discover/saying-goodbye-to-the-inner-critic 2018-08-24T10:37:07-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/YogaRisingGaiam_997x666_a67d034a-19f8-4e50-83f6-3908a26ea078.jpg?v=1515603602 Saying Goodbye to the Inner Critic Woman with dark hair doing yoga on the beach cover of Yoga Rising book https://www.gaiam.live/blogs/discover/the-best-yoga-gear-for-yoga-instructors 2019-03-15T16:37:11-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/TurquoiseMat_Crescent_Blog.jpg?v=1552689431 The Best Yoga Gear for Yoga Instructors Woman does crescent lunge on a yoga mat https://www.gaiam.live/blogs/discover/what-is-well-being 2018-09-06T10:55:47-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Jillian_P_blog.jpg?v=1517264178 What is Well-Being? woman with dark hair meditates on the beach in white yoga clothes https://www.gaiam.live/blogs/discover/5-benefits-of-doga-for-you-and-your-dog 2019-03-15T14:18:23-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Doga_Blog.jpg?v=1552681103 5 Benefits of Doga for You and Your Dog Woman doing downward dog with her dog next to her https://www.gaiam.live/blogs/discover/5-ways-to-love-your-body-post-baby 2018-09-04T15:56:46-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Post-baby_blog_NEW.jpg?v=1519258457 5 Ways to Love your Body Post-Baby young mom with dark hair in a pony tail holds her new baby on a fur chair https://www.gaiam.live/blogs/discover/do-you-need-a-spring-clean 2019-03-21T11:04:28-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/spring_clean.jpg?v=1552938180 Do you need a Spring Clean? White coffee table with plants on top https://www.gaiam.live/blogs/discover/the-3-cs-of-teaching-a-private-yoga-lesson 2019-03-15T16:34:15-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/private_class_blog.jpg?v=1552689255 The 3 C's of Teaching a Private Yoga Lesson woman takes mermaid pose with yoga teacher watching her https://www.gaiam.live/blogs/discover/the-meaning-behind-malas 2019-03-15T16:40:15-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/Mala_Kimmy_med_blog.jpg?v=1552689561 The Meaning Behind Malas Woman sits and meditates on a bed wearing malas https://www.gaiam.live/blogs/discover/keeping-your-zen-a-guide-to-yoga-insurance 2018-08-20T16:49:29-06:00 weekly https://cdn.shopify.com/s/files/1/1728/2157/articles/class_childs_pose_blog.jpg?v=1523908308 Keeping Your Zen - A Guide to Yoga Insurance yogis in childs pose in a yoga class on colorful mats https://www.gaiam.live/blogs/discover/5-superfoods-for-a-rich-pregnancy-diet 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